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Fri 24th Jan 2025 at 6:39pm by Enaoslm

Run > General
  • Time
    23:19
  • Miles
    0.97
  • Min/mi
    24:02
  • Pacing
    58.6%
  • WAVA
    17.80
  • Stride(cm)
    42
  • Cals
    271
  • Watts
    144
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    2929
  • Asc(m)
    184
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0mi - 16:33(0/mi)
2) 0mi - 1:10(0/mi)
3) 0mi - 5:36(0/mi)
16:33 1:10 5:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:10 76 62-103 1837 179 96-218 138 23-369 128/16
0.13 2:34 1:04 17:02 118 104-124 2009 165 142-176 213 24-335 16/13
0.19 4:09 1:34 25:09 98 73-166 2464 171 106-210 109 24-324 18/11
0.25 5:13 1:04 17:01 130 119-157 2212 168 122-182 210 23-310 8/20
0.31 6:48 1:35 25:26 95 86-118 2415 161 94-216 120 21-341 27/6
0.38 7:51 1:03 16:44 120 101-138 2009 175 88-186 215 23-336 4/26
0.44 9:20 1:30 23:54 105 88-126 2509 166 96-206 119 24-342 23/9
0.50 10:33 1:12 19:19 134 124-141 2589 165 106-188 210 31-324 14/18
0.56 11:58 1:25 22:36 105 91-128 2373 168 106-210 130 21-351 13/18
0.63 13:08 1:10 18:46 138 129-144 2589 168 110-202 186 20-322 23/9
0.69 14:31 1:23 22:02 152 137-155 3350 179 108-218 130 23-350 3/28
0.75 15:47 1:17 20:27 150 147-154 3069 180 138-192 194 24-315 27/6
0.81 17:12 1:25 22:33 163 150-179 3676 169 100-212 143 22-349 3/6
0.88 19:05 1:53 30:12 149 100-182 4500 138 82-186 136 16-316 0/23
0.94 22:28 3:23 54:15 111 90-134 6021 120 84-150 57 19-169 4/4
0.97 23:19 51 27:31 135 133-137 3714 115 92-134 110 36-160 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.7% 12:39
    27 17.5% 12:48
    27 18.8% 13:02
    27 17.3% 12:12
    27 17.4% 12:58
    27 17.2% 12:28

  • Cadence Distribution

    159 avge / 218 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 181 0.8 14:42 18:19
    Walk 34.2 118 0.2 7:59 48:14
    Still 2.7 - - 38 -

  • Power Distribution

    144W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:51 16.73% More
    800m 10:12 20:31 19.01% More
    1km 12:47 20:34 19.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:07 24:07 17.80
    5km 1:23:54 27:00 17.41
    5M 2:21:36 28:19 16.80
    10km 2:59:51 28:57 16.52
    10M 5:03:32 30:21 16.18
    Half 6:48:31 31:11 15.78
    20M 10:50:39 32:32 15.70
    Mara 14:35:41 33:25 15.56
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