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Fri 24th Jan 2025 at 6:37pm by Luiz

Run > Treadmill

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Time
20:00
Miles
1.36
Lengths
22 X 5m
Min/mi
14:42
Pacing
64.8%
WAVA
32.02
Stride(cm)
84
Cals
180
Cadence
131
BPM
143
%MHR
83.7
B/mi
2104
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 10:22(10:22/km) 139/162bpm [1441b/km] 91cal
2) 1km - 8:30(8:30/km) 145/161bpm [1232b/km] 78cal
3) 0.19km - 1:08(6:07/km) 151/157bpm [924b/km] 11cal

10:22 8:30 1:08

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:44	109 103-115	3677	115 100-210
0.13	2:54	48	12:44	137 115-154	1743	147 130-150
0.19	4:04	1:10	18:41	144 131-157	2691	111 98-158
0.25	4:51	47	12:26	145 134-153	1804	148 148-150
0.31	6:03	1:13	19:20	147 132-159	2843	106 96-152
0.38	6:44	41	10:54	150 136-157	1634	150 148-152
0.44	7:41	56	15:01	153 142-161	2298	113 82-150
0.50	8:34	54	14:16	139 132-149	1984	140 100-154
0.56	9:17	43	11:26	157 152-161	1796	138 106-154
0.63	10:23	1:06	17:36	149 140-155	2623	121 94-152
0.69	11:01	38	10:13	157 154-161	1603	148 124-154
0.75	12:10	1:09	18:19	145 135-158	2656	107 94-162
0.81	12:50	40	10:33	149 139-155	1571	162 156-164
0.88	13:54	1:05	17:17	153 145-159	2645	107 94-156
0.94	14:39	44	11:51	146 139-152	1730	152 96-164
1.00	15:29	50	13:25	147 140-152	1972	132 96-162
1.06	16:29	59	15:51	134 125-143	2123	132 96-156
1.13	17:06	38	10:03	149 147-150	1497	153 152-154
1.19	18:18	1:11	19:04	139 131-151	2650	111 94-154
1.25	18:56	39	10:17	146 135-153	1502	152 150-154
1.31	19:34	38	10:05	152 149-156	1533	154 152-156
1.36	20:01	27	9:47	152 150-154	1487	154 152-154

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.7	152	1	10:56	11:13
Walk	44.7	98	0.4	8:56	23:20
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	30.41%	More
800m	6:30	13:05	31.22%	More
1km	8:02	12:56	32.88%	More
Mile	13:25	13:25	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	31.09
5km	48:01	15:27	32.65
5M	1:19:30	15:54	32.18
10km	1:40:06	16:07	32.00
10M	2:45:46	16:35	31.77
Half	3:40:42	16:51	31.13
20M	5:45:36	17:17	31.20
Mara	7:40:08	17:34	30.99

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