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Fri 24th Jan 2025 at 6:08pm by TazAdamsUK

Run > General
  • Time
    32:42
  • Miles
    4.01
  • Min/mi
    8:09
  • Pacing
    96.9%
  • WAVA
    52.87
  • Stride(cm)
    123
  • Cals
    498
  • Watts
    406
  • Cadence
    160
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1319
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 150/160bpm [1257b/mi] 76cal 417/480W
2) 0.62mi - 5:09(8:18/mi) 158/165bpm [1311b/mi] 77cal 422/458W
3) 0.62mi - 4:59(8:01/mi) 159/166bpm [1275b/mi] 74cal 402/448W
4) 0.62mi - 5:10(8:19/mi) 162/167bpm [1347b/mi] 78cal 392/439W
5) 0.62mi - 5:00(8:03/mi) 168/173bpm [1352b/mi] 79cal 398/443W
6) 0.62mi - 5:03(8:08/mi) 169/173bpm [1374b/mi] 79cal 391/448W
7) 0.28mi - 2:08(7:42/mi) 173/175bpm [1332b/mi] 35cal 415/462W
5:12 5:09 4:59 5:10 5:00 5:03 2:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:12 142 139-144 1165 162 160-164 419 381-458 1/2
0.25 2:05 1:03 8:27 143 142-147 1208 162 158-166 432 420-438 2/0
0.38 3:08 1:03 8:26 153 147-156 1289 161 154-166 421 386-480 2/2
0.50 4:11 1:03 8:23 154 153-156 1290 160 158-162 415 394-431 1/1
0.63 5:14 1:03 8:24 156 154-161 1310 160 158-164 439 413-469 3/1
0.75 6:16 1:02 8:18 161 159-162 1336 161 158-164 418 411-429 1/3
0.88 7:18 1:02 8:14 156 154-159 1284 160 158-162 417 397-425 1/3
1.00 8:20 1:02 8:20 157 154-159 1307 160 158-162 431 414-444 2/1
1.13 9:23 1:03 8:23 157 155-160 1315 160 158-162 410 396-425 1/2
1.25 10:25 1:02 8:15 162 156-165 1337 159 156-162 438 414-458 2/0
1.38 11:25 1:00 8:03 164 162-166 1321 160 158-162 406 389-447 1/2
1.50 12:25 59 7:54 162 160-165 1281 160 158-162 394 375-413 0/5
1.63 13:25 1:00 8:03 154 153-159 1239 159 156-162 410 392-433 0/3
1.75 14:25 1:00 8:03 156 154-157 1256 160 158-162 413 404-428 1/2
1.88 15:25 1:00 8:00 157 154-162 1255 161 158-162 381 374-413 0/2
2.00 16:28 1:02 8:20 159 153-164 1325 159 156-162 379 366-389 0/2
2.13 17:32 1:04 8:29 160 154-166 1357 159 156-160 388 364-405 1/1
2.25 18:34 1:02 8:16 160 158-163 1322 159 156-162 411 396-439 2/1
2.38 19:36 1:02 8:18 166 162-167 1379 158 156-160 388 372-434 1/1
2.50 20:37 1:01 8:11 165 163-166 1351 159 158-162 394 387-398 2/0
2.63 21:39 1:02 8:14 167 164-170 1374 161 158-164 412 385-441 3/0
2.75 22:40 1:01 8:09 170 169-172 1386 160 158-162 425 398-443 4/0
2.88 23:40 1:00 8:01 171 168-173 1372 161 156-162 373 355-394 1/1
3.00 24:40 1:00 8:00 167 166-168 1336 160 158-162 380 361-398 0/2
3.13 25:39 59 7:51 167 164-168 1312 160 158-162 394 381-401 1/1
3.25 26:39 1:00 8:00 168 167-169 1345 160 158-162 393 371-410 1/1
3.38 27:40 1:00 8:04 170 169-170 1370 160 158-162 398 390-408 1/1
3.50 28:42 1:03 8:22 171 170-172 1431 160 158-162 380 344-396 1/1
3.63 29:44 1:01 8:11 168 167-171 1375 159 156-160 367 355-387 0/1
3.75 30:45 1:01 8:05 171 168-173 1383 159 156-162 418 381-448 3/0
3.88 31:42 57 7:37 173 172-173 1316 160 158-162 388 374-418 1/1
4.00 32:40 58 7:46 173 171-175 1342 161 160-162 445 420-462 3/0
4.01 32:42 2 7:01 175 175-175 1227 160 160-160 450 448-451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 123cm

  • Power Distribution

    406W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 39.83% More
    800m 3:55 7:54 44.33% More
    1km 4:57 7:58 45.98% More
    Mile 7:59 7:59 49.14% More
    5k 25:13 8:07 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.79
    5km 24:39 7:56 54.10
    5M 41:45 8:21 51.84
    10km 53:06 8:33 50.90
    10M 1:29:56 9:00 49.63
    Half 2:01:16 9:15 48.31
    20M 3:13:44 9:41 47.92
    Mara 4:21:14 9:58 47.39

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