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Fri 24th Jan 2025 at 2:55pm by Velofrance

Walk > General
  • Time
    44:38
  • Miles
    2.21
  • Min/mi
    20:12
  • Stride(cm)
    75
  • Cals
    238
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.7
  • B/mi
    1844
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.27km - 3:45(14:05/km) 89/103bpm [1254b/km] 24cal 42/58rpm 4.26/5.44kmph
2) 1km - 11:11(11:11/km) 92/111bpm [1029b/km] 64cal 44/57rpm 5.36/5.78kmph
3) 1km - 13:58(13:58/km) 95/107bpm [1326b/km] 75cal 43/58rpm 4.3/5.68kmph
4) 1km - 11:50(11:50/km) 90/101bpm [1066b/km] 55cal 54/75rpm 5.07/5.85kmph
5) 0.3km - 3:55(13:10/km) 90/94bpm [1186b/km] 20cal 44/56rpm 4.55/5.54kmph
3:45 11:11 13:58 11:50 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 4:21 4:21 26:21 88 76-101 2319 78 0-114 32/2
0.79 14:53 10:32 16:58 92 70-111 1561 96 0-114 55/26
1.40 28:43 13:50 22:30 94 82-107 2115 91 0-116 50/37
2.02 40:33 11:50 19:03 90 70-100 1715 107 0-150 25/63
2.21 44:28 3:55 +1 21:16 89 83-94 1893 100 0-112 19/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.3% 19:19
    31 11.6% 26:06
    25 8.1% 19:05
    14 7.4% 17:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:10 18:26 More
    1km 11:34 18:37 More
    Mile 19:25 19:25 More
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