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Fri 24th Jan 2025 at 12:43pm by Supahoop

Cross > Golf
  • Time
    1:52:07
  • Miles
    2.22
  • Min/mi
    50:30
  • Cals
    541
  • BPM
    94
  • %MHR
    55
  • B/mi
    4747
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 30:05(48:24/mi) 89/109bpm [4308b/mi] 140cal
2) 0.62mi - 34:55(56:12/mi) 90/116bpm [5058b/mi] 157cal
3) 0.62mi - 29:22(47:16/mi) 101/121bpm [4774b/mi] 162cal
4) 0.36mi - 17:45(49:32/mi) 96/111bpm [4755b/mi] 82cal
30:05 34:55 29:22 17:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:20 4:20 1:09:21 75 62-87 5202 6/6
0.13 6:20 2:00 31:56 82 77-88 2618 6/9
0.19 8:48 2:28 39:34 98 87-108 3877 14/4
0.25 14:23 5:34 1:29:10 88 79-101 7846 10/10
0.31 15:53 1:30 24:07 86 76-96 2074 9/9
0.38 18:34 2:41 42:53 101 90-108 4331 11/5
0.44 20:19 1:46 28:08 94 88-102 2645 4/4
0.50 24:03 3:44 59:43 94 84-105 5613 6/7
0.56 28:13 4:10 1:06:39 92 83-103 6132 8/4
0.63 30:21 2:07 33:59 84 76-91 2854 4/8
0.69 37:20 7:00 1:51:59 87 77-96 9742 7/3
0.75 39:21 2:00 32:02 88 81-97 2819 7/10
0.81 41:13 1:53 30:01 89 84-94 2671 6/7
0.88 44:14 3:01 48:12 91 82-103 4386 5/7
0.94 46:29 2:15 36:01 90 83-102 3242 9/7
1.00 52:32 6:03 1:36:43 94 85-101 9091 11/9
1.06 54:55 2:23 38:12 95 86-106 3629 7/14
1.13 58:57 4:02 1:04:39 88 81-98 5690 3/9
1.19 1:03:07 4:10 1:06:41 89 81-96 5935 4/8
1.25 1:05:06 1:58 31:34 103 89-116 3251 6/5
1.31 1:07:40 2:35 41:13 106 95-116 4369 11/4
1.38 1:10:04 2:23 38:15 108 102-113 4130 10/5
1.44 1:13:52 3:49 1:00:59 108 89-120 6586 9/5
1.50 1:18:01 4:09 1:06:17 104 91-116 6894 10/2
1.56 1:21:34 3:33 56:45 96 87-103 5449 14/19
1.63 1:26:46 5:12 1:23:08 91 84-98 7566 8/8
1.69 1:28:06 1:20 21:21 86 81-91 1836 8/8
1.75 1:30:16 2:10 34:38 104 90-108 3602 5/11
1.81 1:32:45 2:30 39:58 102 95-108 4076 7/13
1.88 1:34:41 1:55 30:45 109 103-117 3353 7/2
1.94 1:36:54 2:13 35:33 100 93-108 3556 5/6
2.00 1:42:31 5:37 1:29:49 97 92-102 8712 5/9
2.06 1:44:21 1:50 29:24 95 87-101 2794 0/16
2.13 1:47:09 2:48 44:44 102 84-110 4563 5/6
2.19 1:49:28 2:19 36:58 88 81-101 3253 2/5
2.22 1:52:05 2:37 1:14:50 93 88-100 6960 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 30:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:51 More
    800m 19:13 38:39 More
    1km 26:42 42:58 More
    Mile 45:24 45:24 More
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