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Fri 24th Jan 2025 at 5:43pm by Norry

Bike > General
  • Time
    21:17
  • Miles
    6.23
  • Lengths
    770 X 8m
  • Mph
    17.6
  • FBI
    83.36
  • Cals
    201
  • Watts
    184
  • Cadence
    89
  • BPM
    117
  • %MHR
    74.2
  • B/mi
    401
  • Surface
    Road

Notes & Comments

1) 3.1mi - 10:52(3:30/mi) 112/122bpm [392b/mi] 90/94rpm 176/260W 17.13/18.72mph
2) 3.1mi - 10:19(3:19/mi) 123/127bpm [409b/mi] 89/96rpm 192/312W 18.06/19.23mph
3) 0.02mi - 4(3:21/mi) 123/127bpm [412b/mi] 89/96rpm 192/312W 18.06/19.23mph
10:52 10:19 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.10 10:52 10:52 17.11 112 93-122 393 89 0-94 175 0-260
6.20 21:11 10:18 18.06 123 118-127 409 89 78-96 192 36-312
6.22 21:17 7 9.38 116 113-120 742 48 28-78 6 0-36
6.22 21:17 0 0.00 113 113-113 NAN 28 28-28 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    89 avge / 96 max

  • Power Distribution

    184W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:35 3:12 More
    1km 2:00 3:14 More
    Mile 3:14 3:14 More
    5k 10:17 3:18 More
    5 miles 16:38 3:20 More
    10k 21:03 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:09 3:31
    20km 44:15 3:34
    15 miles 54:01 3:36
    20 miles 1:13:17 3:40
    40km 1:32:16 3:43
    25 miles 1:32:50 3:43
    42km 1:37:09 3:43
    50 miles 3:13:33 3:52
    56 miles 3:38:15 3:54
    100 miles 6:43:32 4:02
    112 miles 7:35:03 4:04
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