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Fri 24th Jan 2025 at 6:38pm by Onerider

Walk > General
  • Time
    24:34
  • Miles
    1.26
  • Min/mi
    19:30
  • Stride(cm)
    81
  • Cals
    74
  • Cadence
    102
  • BPM
    72
  • %MHR
    39.1
  • B/mi
    1409
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 20:13(20:13/km) 72/87bpm [1455b/km] 60cal 37/66rpm 2.97/6.12kmph
2) 1km - 4:17(4:17/km) 74/87bpm [317b/km] 14cal 22/66rpm 14.01/46.16kmph
3) 0.03km - 4(2:04/km) 61/62bpm [126b/km] 29/24.83kmph
20:13 4:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 76 68-81 1897 102 98-114 12/1
0.13 3:18 1:45 27:52 79 72-86 2202 103 100-104 1/0
0.19 5:39 2:21 37:28 77 67-87 2885 96 44-108 2/0
0.25 7:23 1:45 27:54 72 66-77 2009 98 90-102 1/1
0.31 9:40 2:17 36:25 71 66-76 2586 99 50-110 2/1
0.38 14:06 4:26 1:10:53 65 58-81 4607 97 42-110 0/0
0.44 15:38 1:32 24:40 71 70-73 1751 99 96-102 1/1
0.50 16:55 1:17 20:29 73 70-78 1496 104 98-108 0/0
0.56 18:57 2:02 32:40 70 61-79 2287 102 42-132 1/1
0.63 20:16 1:19 21:04 78 70-87 1643 114 60-122 0/0
0.69 22:09 1:52 29:59 81 77-87 2429 112 54-116 1/2
0.75 23:00 51 13:29 78 63-85 1052 - 0/2
0.81 23:13 14 3:40 64 63-65 235 - 1/1
0.88 23:30 17 4:25 64 63-66 282 123 66-132 1/1
0.94 23:42 12 3:14 66 66-67 214 116 60-122 1/1
1.00 23:53 11 2:55 66 66-66 192 - 2/0
1.06 24:02 9 2:24 65 64-65 157 - 0/1
1.13 24:10 8 2:14 61 60-63 136 - 1/1
1.19 24:18 8 2:07 59 59-59 125 - 0/2
1.25 24:31 13 3:28 61 59-61 211 - 1/3
1.26 24:34 3 3:32 62 61-62 220 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Cadence Distribution

    102 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:30 3:02 More
    1km 3:58 6:23 More
    Mile 16:50 16:50 More
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