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Fri 24th Jan 2025 at 4:41pm by gojojo

Walk > General
  • Time
    32:19
  • Miles
    1.15
  • Min/mi
    28:06
  • Stride(cm)
    54
  • Cals
    100
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2434
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 87/133bpm [2325b/mi] 85cal 41/79rpm
2) 0.15mi - 5:35(37:15/mi) 80/93bpm [2979b/mi] 15cal 28/77rpm
26:44 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 88 82-91 1785 119 116-122 0/4
0.13 2:25 1:09 18:23 91 89-95 1674 118 116-120 6/1
0.19 3:35 1:10 18:33 100 89-109 1856 117 114-118 6/3
0.25 4:45 1:10 18:46 111 109-112 2083 115 114-118 3/6
0.31 5:56 1:11 19:01 105 100-112 1996 116 112-120 0/8
0.38 7:05 1:08 18:13 114 109-117 2077 118 116-120 0/1
0.44 8:23 1:18 20:51 107 104-109 2231 121 116-132 0/2
0.50 11:48 3:25 54:40 98 74-133 5357 115 108-124 1/1
0.56 13:58 2:10 34:41 76 69-83 2636 101 84-108 7/0
0.63 15:47 1:49 29:11 80 68-91 2334 93 84-158 1/1
0.69 17:30 1:43 27:23 74 67-82 2027 105 96-110 0/9
0.75 19:37 2:07 33:45 72 68-76 2430 102 90-110 0/2
0.81 21:33 1:57 31:04 86 75-95 2672 91 84-102 4/0
0.88 23:17 1:44 27:51 84 81-86 2339 90 84-96 6/0
0.94 25:08 1:51 29:32 80 74-86 2363 97 86-110 1/4
1.00 26:42 1:34 25:08 71 66-77 1785 106 102-110 0/6
1.06 28:07 1:25 22:34 83 73-93 1872 103 100-108 3/0
1.13 30:04 1:57 31:07 80 76-89 2489 93 86-100 3/0
1.15 32:18 2:14 1:30:08 78 69-85 7030 117 86-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 29:41

  • Cadence Distribution

    106 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 11:41 23:30 More
    1km 15:32 25:00 More
    Mile 26:35 26:35 More
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