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Fri 24th Jan 2025 at 5:32pm by Norry

Bike > General
  • Time
    5:50
  • Miles
    1.39
  • Lengths
    185 X 6m
  • Mph
    14.3
  • Cals
    41
  • Watts
    162
  • Cadence
    79
  • BPM
    98
  • %MHR
    61.9
  • B/mi
    411
  • Surface
    Road

Notes & Comments

1) 0mi - 5:50(0/mi)
5:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 26 26 8.75 80 74-84 549 73 71-74 114 92-162
0.13 42 17 13.51 86 85-86 382 76 73-78 166 126-192
0.19 1:00 17 13.04 88 85-89 405 45 15-79 157 38-226
0.25 1:16 16 13.97 91 88-94 391 76 73-77 154 138-184
0.31 1:31 16 14.46 95 94-96 394 79 77-80 161 150-172
0.38 1:47 16 14.42 96 96-97 399 79 78-81 160 150-172
0.44 2:02 15 14.53 97 96-98 401 80 78-81 147 138-160
0.50 2:18 15 14.63 98 97-98 402 80 78-81 161 144-180
0.56 2:33 15 14.54 99 98-100 408 81 79-82 168 154-198
0.63 2:48 15 14.91 101 100-101 406 82 81-82 169 158-186
0.69 3:04 15 14.71 101 101-102 412 83 82-83 166 150-182
0.75 3:18 15 15.13 102 100-102 405 82 81-84 172 146-192
0.81 3:33 15 15.18 102 102-103 403 84 82-86 160 152-184
0.88 3:49 15 14.64 101 101-102 414 81 79-81 157 152-170
0.94 4:04 15 14.92 103 103-104 414 82 80-84 168 156-174
1.00 4:19 15 15.21 103 103-103 406 83 81-83 170 162-192
1.06 4:33 15 15.21 104 103-104 410 84 83-85 172 166-184
1.13 4:48 15 15.21 104 104-104 410 84 82-84 171 166-184
1.19 5:03 15 15.13 104 104-105 413 83 82-84 176 166-192
1.25 5:18 15 15.43 104 104-105 404 86 84-86 184 172-200
1.31 5:32 15 15.20 105 105-105 414 83 82-84 170 160-176
1.38 5:48 15 14.81 105 105-105 425 82 81-83 163 158-168
1.39 5:55 7 7.07 105 105-105 891 81 81-81 164 150-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 105 max Delete HR Trace

  • Power Distribution

    162W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 1:58 3:57 More
    1km 2:28 3:58 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:14 4:43
    20km 59:29 4:47
    15 miles 1:12:36 4:50
    20 miles 1:38:30 4:56
    40km 2:04:01 4:59
    25 miles 2:04:47 4:59
    42km 2:10:36 5:00
    50 miles 4:20:09 5:12
    56 miles 4:53:22 5:14
    100 miles 9:02:24 5:25
    112 miles 10:11:38 5:28
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