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Fri 24th Jan 2025 at 3:12pm by JoeBaker

Run > General
  • Time
    1:31:47
  • Miles
    8.44
  • Min/mi
    10:52
  • Pacing
    76.1%
  • WAVA
    41.88
  • Stride(cm)
    84
  • Cals
    952
  • Watts
    268
  • Cadence
    176
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    1281
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 124/137bpm [1234b/mi] 112cal 260/375W
2) 1mi - 10:00(10:00/mi) 124/140bpm [1241b/mi] 114cal 292/392W
3) 1mi - 11:38(11:38/mi) 111/134bpm [1292b/mi] 109cal 241/386W
4) 1mi - 12:05(12:05/mi) 113/148bpm [1366b/mi] 111cal 257/445W
5) 1mi - 10:04(10:04/mi) 123/149bpm [1238b/mi] 112cal 282/617W
6) 1mi - 11:11(11:11/mi) 117/142bpm [1309b/mi] 112cal 265/420W
7) 1mi - 10:51(10:51/mi) 115/139bpm [1247b/mi] 111cal 266/443W
8) 1mi - 10:49(10:49/mi) 116/136bpm [1254b/mi] 117cal 272/532W
9) 0.44mi - 5:11(11:48/mi) 123/160bpm [1450b/mi] 54cal 235/495W
9:57 10:00 11:38 12:05 10:04 11:11 10:51 10:49 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 122 78-135 1195 191 94-204 264 133-307 10/13
0.50 4:44 2:17 9:09 129 126-137 1180 194 188-200 276 241-306 8/9
0.75 7:05 2:21 9:23 128 126-132 1200 194 190-198 274 242-303 7/6
1.00 9:56 2:51 11:25 117 90-133 1336 174 108-204 234 37-375 5/7
1.25 12:13 2:17 9:06 133 127-140 1211 198 194-202 344 317-371 8/6
1.50 15:06 2:53 11:32 121 86-138 1395 169 126-204 243 101-371 6/5
1.75 17:43 2:37 10:30 121 95-137 1270 178 92-200 296 155-392 9/6
2.00 19:57 2:14 8:55 121 107-129 1080 197 186-200 294 251-338 7/7
2.25 23:29 3:32 14:07 101 81-129 1425 146 128-200 187 108-386 7/3
2.50 26:19 2:51 11:23 110 92-125 1253 166 124-202 246 125-374 9/6
2.75 28:41 2:21 9:26 124 117-134 1170 199 194-206 315 287-351 7/4
3.00 31:36 2:55 11:39 114 91-131 1328 170 116-198 242 125-362 6/2
3.25 35:26 3:50 15:22 100 88-117 1537 135 92-196 198 136-279 18/4
3.50 38:20 2:54 11:34 114 97-130 1319 163 126-200 268 195-356 10/9
3.75 40:51 2:31 10:06 125 101-148 1262 192 122-200 314 74-438 8/13
4.00 43:41 2:49 11:18 119 101-140 1344 167 80-198 284 154-445 14/8
4.25 46:22 2:41 10:44 120 97-143 1288 172 120-200 271 174-372 8/10
4.50 48:38 2:17 9:07 124 102-137 1130 193 134-202 297 202-350 5/10
4.75 51:21 2:43 10:52 117 92-136 1272 172 120-202 254 118-358 5/8
5.00 53:44 2:23 9:31 134 109-149 1276 200 154-216 370 93-617 8/10
5.25 55:53 2:09 8:35 124 112-139 1064 196 192-204 290 247-363 5/13
5.50 58:40 2:47 11:09 116 86-130 1294 172 126-202 249 114-376 7/4
5.75 1:01:48 3:08 12:32 111 87-142 1392 159 128-198 243 124-420 15/1
6.00 1:04:57 3:09 12:35 119 89-138 1497 164 118-196 284 80-412 13/2
6.25 1:08:07 3:10 12:40 110 87-139 1394 161 114-198 243 104-443 15/6
6.50 1:10:26 2:19 9:17 128 116-137 1189 199 194-204 313 263-376 7/5
6.75 1:13:10 2:44 10:56 109 85-128 1191 177 116-202 241 114-327 2/21
7.00 1:15:47 2:36 10:26 115 93-124 1199 183 120-204 281 162-436 8/14
7.25 1:18:16 2:30 9:59 115 99-127 1148 195 62-204 295 56-352 5/8
7.50 1:21:13 2:56 11:46 110 89-131 1294 169 124-204 247 131-363 6/4
7.75 1:23:50 2:37 10:28 122 111-135 1276 194 116-204 312 51-372 6/4
8.00 1:26:35 2:45 11:00 117 91-136 1287 175 84-212 269 108-532 8/7
8.25 1:29:18 2:43 10:52 130 90-160 1412 178 94-214 298 107-495 10/3
8.44 1:31:47 2:29 13:12 115 90-146 1518 154 40-210 223 10-373 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 11:53
    13 4.1% 11:54
    11 5.6% 15:29
    10 3.6% 14:47

  • Cadence Distribution

    176 avge / 216 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 196 6.7 1:01:58 9:16
    Walk 31.4 130 1.8 28:48 16:26
    Still 1.1 - - 1:01 -

  • Power Distribution

    268W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.42% More
    800m 4:07 8:16 43.94% More
    1km 5:37 9:02 42.00% More
    Mile 9:25 9:25 42.87% More
    5k 32:52 10:35 41.78% More
    5 miles 53:24 10:41 41.78% More
    10k 1:07:37 10:53 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 42.23
    5km 31:49 10:14 43.17
    5M 52:42 10:32 42.33
    10km 1:06:21 10:41 41.94
    10M 1:49:52 10:59 41.82
    Half 2:26:16 11:10 41.21
    20M 3:49:03 11:27 41.70
    Mara 5:04:57 11:38 41.76
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