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Fri 24th Jan 2025 at 5:24pm by Chrismean

Run > Treadmill
  • Time
    1:00:01
  • Miles
    6.88
  • Min/mi
    8:43
  • Pacing
    87.7%
  • Stride(cm)
    101
  • Cals
    478
  • Watts
    214
  • Cadence
    184
  • BPM
    128
  • B/mi
    1115
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 122/144bpm [1239b/mi] 52cal 186/206W
2) 0.62mi - 5:52(9:26/mi) 121/145bpm [1141b/mi] 44cal 192/211W
3) 0.62mi - 5:36(9:01/mi) 122/127bpm [1100b/mi] 42cal 211/221W
4) 0.62mi - 5:25(8:43/mi) 125/128bpm [1089b/mi] 42cal 205/224W
5) 0.62mi - 5:18(8:32/mi) 128/131bpm [1093b/mi] 43cal 214/228W
6) 0.62mi - 5:15(8:28/mi) 130/132bpm [1100b/mi] 43cal 218/229W
7) 0.62mi - 5:13(8:24/mi) 131/134bpm [1099b/mi] 43cal 220/234W
8) 0.62mi - 5:12(8:23/mi) 131/134bpm [1098b/mi] 42cal 222/235W
9) 0.62mi - 5:11(8:20/mi) 133/138bpm [1108b/mi] 42cal 227/237W
10) 0.62mi - 5:04(8:10/mi) 135/139bpm [1101b/mi] 43cal 232/240W
11) 0.62mi - 5:15(8:27/mi) 132/139bpm [1116b/mi] 40cal 224/240W
12) 0.04mi - 21(8:35/mi) 130/130bpm [1115b/mi] 2cal 218/223W
6:19 5:52 5:36 5:25 5:18 5:15 5:13 5:12 5:11 5:04 5:15 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:51 107 65-124 1161 179 176-184 191 181-199
0.50 5:09 2:26 9:43 130 123-138 1263 178 176-182 197 192-203
0.75 7:32 2:23 9:33 136 116-145 1300 182 178-186 200 195-206
1.00 9:53 2:22 9:26 117 115-120 1104 183 178-186 184 132-205
1.25 12:14 2:21 9:22 119 116-123 1115 182 178-186 197 154-211
1.50 14:32 2:18 9:12 120 117-122 1103 181 180-182 208 204-215
1.75 16:46 2:14 8:56 122 120-125 1089 182 180-184 213 208-221
2.00 18:58 2:12 8:47 124 122-127 1088 182 180-184 212 185-224
2.25 21:09 2:11 8:46 125 123-128 1095 186 182-188 194 147-218
2.50 23:18 2:09 8:37 126 124-128 1085 183 182-186 215 194-223
2.75 25:27 2:09 8:36 127 124-130 1093 185 182-188 212 177-226
3.00 27:35 2:08 8:30 127 124-129 1080 184 182-186 218 201-228
3.25 29:42 2:07 8:27 130 128-131 1099 186 184-190 214 170-228
3.50 31:49 2:07 8:28 130 128-132 1100 184 182-190 216 188-229
3.75 33:55 2:07 8:28 130 126-131 1100 185 184-190 218 200-226
4.00 36:02 2:06 8:24 130 127-133 1093 185 184-188 220 200-229
4.25 38:07 2:06 8:23 131 129-133 1098 186 184-190 219 205-234
4.50 40:13 2:06 8:22 131 128-134 1097 185 184-186 222 198-232
4.75 42:19 2:06 8:23 131 129-132 1098 185 184-188 222 207-231
5.00 44:24 2:06 8:23 132 130-134 1106 184 184-186 225 217-235
5.25 46:30 2:06 8:23 132 131-134 1106 184 182-186 225 217-232
5.50 48:35 2:05 8:19 133 130-135 1106 184 182-186 229 224-237
5.75 50:38 2:03 8:13 133 130-138 1093 185 184-186 229 224-236
6.00 52:40 2:02 8:09 135 130-137 1099 184 182-188 232 226-240
6.25 54:42 2:02 8:09 136 134-139 1108 185 184-188 233 228-239
6.50 56:44 2:02 8:08 137 136-139 1115 185 182-186 233 229-240
6.75 59:27 2:43 +32 10:51 129 121-138 1399 183 158-190 216 174-238
6.88 1:00:33 1:06 8:44 129 126-130 1126 184 182-186 217 213-223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.9 1:00:31 8:48
    Still 0.1 - - 2 -

  • Power Distribution

    214W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 25:48 8:18 0.00% More
    5 miles 42:07 8:25 0.00% More
    10k 53:30 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:47 8:33
    10km 53:52 8:40
    10M 1:29:13 8:55
    Half 1:58:47 9:04
    20M 3:06:00 9:18
    Mara 4:07:39 9:27
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