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Fri 24th Jan 2025 at 4:32pm by ianmcn

Cross > Strength

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Time
50:02
Cals
231
BPM
87
%MHR
51.1
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	13	26	33
2	bench_press, shoulder_press	14	29	36
3	bench_press, shoulder_press	13	31	37
4	curl, bench_press	8	24	1:01
5	curl, bench_press	12	43	46
6	curl, bench_press	11	43	47
7	curl, bench_press	9	46	51
8	lateral_raise, lateral_raise	12	44	1:01
9	squat, bench_press	12	31	36
10	squat, curl	13	34	36
11	squat, curl	11	37	41
12	squat, curl	11	36	1:01
13	squat, curl	12	38	41
14	squat, curl	12	37	41
15	squat, curl	15	37	41
16	squat, curl	12	36	1:01
17	pull_up, curl	6	17	33
18	pull_up, curl	8	18	33
19	pull_up, curl	7	19	1:01
20	curl, bench_press	12	45	46
21	curl, bench_press	11	43	46
22	curl, bench_press	12	46	46
23	curl, bench_press	12	45	1:01
24	curl, bench_press	18	34	36
25	curl, bench_press	15	34	36
26	curl, row	12	37	1:00
27	row, curl	12	28	31
28	row, curl	12	32	36
29	row, curl	12	38	1:02
30	curl, bench_press	15	31	38
31	lateral_raise, lateral_raise	10	32	36
32	lateral_raise, lateral_raise	12	26	1:01
33	sit_up, crunch	26	7:31	0

Further Analysis

Heart Rate Distribution
87 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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