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Fri 24th Jan 2025 at 3:55pm by a321490

Walk > General
  • Time
    1:13:37
  • Miles
    1.02
  • Min/mi
    1:12:10
  • Stride(cm)
    21
  • Cals
    193
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    5037
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:13:11(1:13:11/mi) 70/166bpm [5100b/mi] 108/220rpm
2) 0.02mi - 25(24:15/mi) 87/92bpm [2117b/mi] 102/106rpm
1:13:11 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 118 100-126 2004 113 110-116 72/11
0.13 2:07 1:03 16:53 116 112-119 1958 116 114-122 0/0
0.19 3:11 1:04 17:08 130 120-139 2227 116 112-122 0/0
0.25 4:05 54 14:25 132 103-164 1903 116 112-118 0/0
0.31 5:57 1:52 29:46 111 78-166 3305 91 82-114 4/0
0.38 17:26 11:29 3:03:39 65 44-110 11937 124 52-220 0/0
0.44 19:31 2:05 33:21 73 52-93 2434 101 52-174 0/0
0.50 20:48 1:17 20:37 105 94-116 2165 107 98-112 0/0
0.56 27:40 6:52 1:49:52 98 54-119 10766 80 64-106 0/0
0.63 1:05:24 37:44 10:03:51 53 42-70 32004 83 64-140 0/0
0.69 1:07:29 2:05 33:18 65 50-87 2165 109 82-156 0/0
0.75 1:08:35 1:05 17:27 81 76-86 1413 113 104-156 0/0
0.81 1:09:40 1:05 17:21 107 84-124 1856 111 106-120 0/0
0.88 1:10:42 1:02 16:36 95 90-117 1578 109 106-112 0/0
0.94 1:11:51 1:09 18:31 91 80-96 1685 108 100-114 0/0
1.00 1:13:08 1:17 20:28 94 89-98 1924 111 106-116 9/5
1.02 1:13:36 28 26:57 87 81-92 2345 102 98-106 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 2:02:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 20:35 41:24 More
    1km 54:30 1:27:42 More
    Mile 1:12:50 1:12:50 More
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