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Fri 24th Jan 2025 at 4:39pm by bear17

Run > General

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Time
15:50
Miles
0.31
Min/mi
51:05
WAVA
9.04
Stride(cm)
21
Cals
72
Cadence
148
BPM
105
%MHR
61.5
B/mi
5373
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.31mi - 15:50(51:12/mi) 100/143bpm [5120b/mi] 72cal 1.17/7.18mph

15:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:55	5:55 +4:48	1:34:44	114 58-139	10800	160 150-168	75/12
0.13	13:12	7:17	1:56:25	89 53-135	10360	128 92-164	15/15
0.19	14:01	49	13:07	114 86-135	1494	166 148-174	26/22
0.25	18:29	4:28	1:11:32	106 86-131	7583	139 90-170	19/20
0.31	20:40	2:11	36:43	127 113-143	4663	143 82-174	17/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.2	163	0.3	13:29	48:10
Walk	21.2	111	0	4:22	2:27:29
Still	13.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13:01	52:23	8.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	54:48	54:48	9.78
5km	3:02:13	58:39	10.28
5M	5:01:45	1:00:21	10.16
10km	6:19:55	1:01:08	10.12
10M	10:29:07	1:02:55	10.11
Half	13:57:36	1:03:56	9.94
20M	21:51:40	1:05:35	10.04
Mara	29:06:20	1:06:39	10.02

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Fri 24th Jan 2025 at 4:39pm by bear17

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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