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Fri 24th Jan 2025 at 3:22pm by GPDonoghue

Walk > General

  • Time
    37:27
  • Miles
    1.27
  • Min/mi
    29:29
  • Stride(cm)
    53
  • Cals
    134
  • Cadence
    103
  • BPM
    63
  • %MHR
    35
  • B/mi
    1856
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 61/79bpm [868b/km] 65cal 44/59rpm
2) 1km - 21:33(21:33/km) 63/77bpm [1357b/km] 63cal 22/85rpm
3) 0.05km - 1:40(33:26/km) 73/79bpm [2440b/km] 6cal 18/55rpm
14:14 21:33 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 60 54-69 1484 104 100-114 3/3
0.13 2:55 1:22 21:58 53 51-57 1164 101 96-108 5/1
0.19 4:12 1:17 20:32 58 53-63 1191 107 98-110 0/4
0.25 5:36 1:23 22:14 57 53-63 1268 105 100-110 2/1
0.31 6:58 1:23 22:01 55 53-59 1211 103 100-110 5/4
0.38 8:21 1:23 22:06 60 57-66 1326 102 96-114 3/4
0.44 9:42 1:21 21:32 67 63-70 1443 112 108-118 3/3
0.50 10:54 1:12 19:18 62 61-64 1196 109 102-114 2/2
0.56 12:33 1:39 26:22 62 56-67 1635 103 90-106 2/2
0.63 14:14 1:41 27:01 73 60-79 1973 101 92-106 3/2
0.69 15:56 1:42 27:08 69 64-75 1873 102 96-106 2/1
0.75 17:43 1:47 28:35 65 62-69 1858 102 96-106 2/2
0.81 19:29 1:46 28:08 69 62-72 1941 99 94-104 2/3
0.88 21:30 2:01 32:16 63 58-68 2033 100 92-110 3/3
0.94 24:34 3:04 49:12 61 54-67 3001 104 96-142 3/4
1.00 27:30 2:56 46:50 57 55-60 2670 121 82-152 2/3
1.06 30:25 2:55 46:47 58 53-64 2714 93 82-102 2/3
1.13 32:08 1:42 27:20 59 57-61 1612 98 82-106 1/1
1.19 34:02 1:54 30:22 66 54-76 2005 96 94-100 2/1
1.25 35:53 1:52 29:45 72 67-76 2142 98 96-102 3/2
1.28 37:27 1:34 1:01:56 73 67-78 4521 95 90-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    63 avge / 79 max Delete HR Trace
  • Cadence Distribution

    103 avge / 152 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:36 21:20 More
    1km 13:57 22:27 More
    Mile 27:19 27:19 More
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