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Fri 24th Jan 2025 at 12:19pm by Rav

Run > Treadmill
  • Time
    31:19
  • Miles
    4.00
  • Min/mi
    7:50
  • Pacing
    96.6%
  • WAVA
    63.61
  • Stride(cm)
    123
  • Cals
    407
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1077
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 121/136bpm [970b/mi] 88cal
2) 1mi - 7:55(7:55/mi) 141/152bpm [1116b/mi] 106cal
3) 1mi - 7:40(7:40/mi) 145/154bpm [1113b/mi] 105cal
4) 1mi - 7:42(7:42/mi) 149/154bpm [1148b/mi] 108cal
5) 0mi - 1(5:41/mi) 146/146bpm [830b/mi]
8:01 7:55 7:40 7:42 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 91 62-108 759 165 164-166
0.25 2:07 1:04 8:34 113 107-120 969 164 164-166
0.38 3:06 1:00 7:57 120 118-122 954 165 164-166
0.50 4:05 59 7:51 123 120-126 966 166 164-168
0.63 5:04 59 7:52 124 122-125 976 167 166-168
0.75 6:03 58 7:46 129 124-133 1002 168 166-168
0.88 7:02 59 7:52 133 129-135 1046 168 166-170
1.00 8:01 59 7:52 134 132-138 1054 169 168-170
1.13 8:59 58 7:46 138 132-142 1073 169 168-172
1.25 9:58 59 7:53 136 133-138 1073 168 164-170
1.38 10:56 58 7:42 137 135-139 1055 168 166-170
1.50 11:56 1:00 8:00 142 139-144 1136 168 166-168
1.63 12:56 1:00 8:02 143 138-148 1149 167 164-168
1.75 13:57 1:00 8:04 139 135-143 1120 168 166-170
1.88 14:56 59 7:56 143 140-147 1133 168 166-170
2.00 15:55 59 7:55 148 144-151 1171 169 168-170
2.13 16:53 58 7:42 142 140-144 1094 169 166-170
2.25 17:51 58 7:42 142 140-143 1093 169 168-170
2.38 18:48 57 7:39 141 139-143 1078 169 166-170
2.50 19:46 57 7:39 140 138-142 1071 168 166-170
2.63 20:43 57 7:35 145 142-149 1099 169 168-170
2.75 21:41 58 7:46 148 145-151 1149 167 166-168
2.88 22:38 57 7:39 151 150-153 1155 167 166-168
3.00 23:36 58 7:42 152 148-153 1171 167 166-168
3.13 24:33 57 7:37 147 146-149 1119 168 166-170
3.25 25:31 58 7:41 146 143-150 1123 168 166-170
3.38 26:28 58 7:42 152 150-153 1171 169 168-170
3.50 27:25 57 7:35 151 149-153 1145 169 166-172
3.63 28:24 58 7:48 149 146-150 1162 169 168-172
3.75 29:22 58 7:43 147 145-150 1134 169 166-172
3.88 30:19 57 7:38 148 146-149 1130 168 166-170
4.00 31:18 59 7:56 149 146-151 1181 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.64% More
    800m 3:47 7:38 53.75% More
    1km 4:45 7:38 55.95% More
    Mile 7:39 7:39 58.82% More
    5k 24:07 7:46 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:57 7:43 64.06
    5M 39:40 7:56 63.11
    10km 49:57 8:02 62.65
    10M 1:22:43 8:16 62.61
    Half 1:50:08 8:24 61.77
    20M 2:52:27 8:37 62.52
    Mara 3:49:37 8:46 62.61
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