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Fri 24th Jan 2025 at 3:51pm by Va.x

Walk > General
  • Time
    42:38
  • Miles
    1.84
  • Min/mi
    23:10
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    105
  • BPM
    87
  • %MHR
    48.2
  • B/mi
    2008
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 86/109bpm [1895b/mi] 97cal 50/57rpm
2) 0.84mi - 20:36(24:23/mi) 87/109bpm [2121b/mi] 85cal 49/107rpm
22:02 20:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:28 82 79-87 2170 99 86-110 4/4
0.13 2:58 1:19 21:02 79 75-83 1661 107 104-110 2/3
0.19 4:25 1:27 23:14 80 78-82 1859 106 100-110 4/4
0.25 5:46 1:20 21:27 81 78-88 1737 106 100-108 2/4
0.31 7:07 1:21 21:35 87 83-90 1878 108 102-112 5/6
0.38 8:24 1:17 20:32 83 81-85 1704 107 104-110 4/3
0.44 9:49 1:25 22:45 82 80-85 1866 108 104-114 3/450
0.50 11:15 1:26 22:50 91 84-102 2077 104 96-110 5/5
0.56 12:31 1:17 20:26 105 101-108 2145 108 106-112 4/4
0.63 13:53 1:21 21:43 99 96-102 2150 107 100-110 6/5
0.69 15:12 1:20 21:13 91 83-101 1930 107 104-110 4/6
0.75 16:30 1:18 20:50 86 82-90 1792 107 102-110 5/4
0.81 17:46 1:16 20:13 85 81-87 1719 108 104-110 4/5
0.88 19:12 1:26 22:56 83 79-87 1904 105 98-110 3/4
0.94 20:34 1:22 21:56 81 79-84 1776 106 102-110 3/2
1.00 22:03 1:28 23:32 82 81-87 1929 107 104-110 3/3
1.06 23:29 1:26 22:56 84 80-87 1927 107 102-110 2/2
1.13 24:55 1:26 22:56 87 83-93 1995 106 102-108 4/4
1.19 26:21 1:27 23:07 87 82-92 2011 105 100-110 3/3
1.25 27:54 1:33 24:52 89 83-93 2213 99 94-106 2/4
1.31 29:33 1:39 26:17 80 77-82 2103 98 90-102 4/4
1.38 31:05 1:32 24:32 81 77-85 1987 101 96-106 1/1
1.44 32:39 1:34 24:58 76 71-85 1897 103 98-106 2/4
1.50 34:03 1:25 22:34 79 77-83 1782 104 96-106 2/1
1.56 35:24 1:21 21:38 77 73-87 1666 105 102-110 3/2
1.63 36:47 1:23 22:08 91 82-98 2013 103 100-106 3/4
1.69 38:16 1:29 23:41 105 97-108 2487 110 102-214 3/3
1.75 39:47 1:30 24:06 104 103-106 2506 105 100-110 3/4
1.81 41:12 1:25 22:40 95 91-103 2154 105 98-110 3/2
1.84 42:38 1:26 46:17 90 88-97 4165 107 104-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:35 21:17 More
    1km 13:13 21:16 More
    Mile 21:38 21:38 More
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