Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 2:56pm by Mrsbridgewater

Run > General
  • Time
    1:25:02
  • Miles
    8.95
  • Min/mi
    9:30
  • Pacing
    65.1%
  • WAVA
    61.72
  • Stride(cm)
    99
  • Cals
    830
  • Watts
    243
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1398
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 129/144bpm [1253b/mi] 89cal 224/287W
2) 0.03mi - 17(9:25/mi) 143/143bpm [1346b/mi] 3cal 238/241W
3) 1mi - 9:25(9:25/mi) 144/153bpm [1356b/mi] 93cal 229/331W
4) 1mi - 9:33(9:33/mi) 152/157bpm [1451b/mi] 97cal 228/260W
5) 0.16mi - 1:33(9:35/mi) 153/155bpm [1467b/mi] 16cal 226/230W
6) 1mi - 9:46(9:46/mi) 148/156bpm [1445b/mi] 96cal 218/259W
7) 0.73mi - 7:14(9:57/mi) 149/157bpm [1482b/mi] 70cal 247/329W
8) 0.73mi - 6:00(8:14/mi) 161/168bpm [1325b/mi] 65cal 282/378W
9) 0.51mi - 5:00(9:50/mi) 152/168bpm [1494b/mi] 50cal 249/317W
10) 0.77mi - 6:00(7:48/mi) 156/168bpm [1217b/mi] 65cal 300/417W
11) 1mi - 10:13(10:13/mi) 149/164bpm [1523b/mi] 97cal 234/285W
12) 1mi - 10:08(10:08/mi) 141/150bpm [1428b/mi] 88cal 225/279W
13) 0.02mi - 9(10:14/mi) 145/145bpm [1484b/mi] 1cal 235/245W
14) 0.01mi - 2(5:47/mi) 145/145bpm [838b/mi] 238/241W
9:43 17 9:25 9:33 1:33 9:46 7:14 6:00 5:00 6:00 10:13 10:08 9 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 +1 9:51 129 75-144 1270 167 0-176 225 0-287 20/24
1.03 10:08 17 9:26 143 142-143 1350 172 170-174 238 235-241 1/0
2.03 21:12 11:04 +3 11:05 144 119-153 1596 166 0-178 231 0-331 27/29
3.03 31:06 9:54 +1 9:54 152 141-157 1506 168 0-172 228 0-260 14/15
3.19 32:37 1:32 9:35 153 150-155 1467 170 168-174 226 219-230 1/1
4.19 43:48 11:10 +2 11:11 148 132-156 1654 166 0-172 219 0-259 16/20
4.91 51:59 8:11 +2 11:17 149 137-157 1680 167 0-174 248 0-329 17/14
5.64 59:19 7:20 +2 10:04 161 142-168 1620 178 0-222 283 0-378 15/19
6.15 1:05:05 5:46 +1 11:20 152 147-168 1724 168 0-186 250 0-317 10/6
6.92 1:13:52 8:47 +3 11:25 156 135-168 1782 180 0-200 302 0-417 9/10
7.92 1:24:47 10:55 +2 10:55 149 144-164 1625 168 0-188 235 0-285 20/20
8.92 1:36:53 12:07 +4 12:07 141 124-150 1709 168 0-180 227 0-279 20/14
8.93 1:37:02 9 10:14 145 145-146 1483 174 174-174 236 232-247 0/2
8.94 1:37:05 3 +1 9:57 145 145-145 1442 175 174-176 237 232-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 171 8.9 1:24:37 10:36
    Walk 2.2 105 0 2:25 2:54:27
    Still 0.0 - - 1 -
    Pause 9.4 - - 10:07 -

  • Power Distribution

    243W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 48.83% More
    800m 4:11 8:24 54.09% More
    1km 5:26 8:44 54.19% More
    Mile 9:44 9:44 51.23% More
    5k 31:48 10:14 54.83% More
    5 miles 52:09 10:26 54.64% More
    10k 1:05:22 10:31 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.87
    5km 27:42 8:55 62.94
    5M 45:52 9:10 62.12
    10km 57:45 9:18 61.81
    10M 1:35:39 9:34 61.59
    Half 2:07:20 9:43 60.48
    20M 3:19:25 9:58 60.89
    Mara 4:25:30 10:08 60.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here