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Fri 24th Jan 2025 at 2:51pm by Chips

Run > General
  • Time
    23:11
  • Miles
    2.31
  • Min/mi
    10:02
  • Pacing
    84%
  • WAVA
    51.04
  • Stride(cm)
    92
  • Cals
    253
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1534
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 140/154bpm [1507b/mi] 68cal
2) 0.62mi - 5:55(9:31/mi) 157/165bpm [1495b/mi] 64cal
3) 0.62mi - 6:12(9:59/mi) 160/166bpm [1598b/mi] 72cal
4) 0.44mi - 4:23(9:51/mi) 161/167bpm [1585b/mi] 49cal
6:41 5:55 6:12 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 114 98-124 1307 163 160-166 1/0
0.13 1:23 40 10:32 132 125-141 1391 165 164-166 2/0
0.19 2:03 41 10:55 143 141-144 1562 166 166-166 0/5
0.25 2:44 41 10:53 142 139-144 1546 167 166-168 1/2
0.31 3:24 40 10:35 138 136-141 1461 168 168-170 1/0
0.38 4:05 41 10:50 143 138-147 1549 168 160-172 3/1
0.44 4:45 40 10:41 145 143-148 1549 169 166-172 1/1
0.50 5:26 41 10:57 152 149-154 1666 170 168-172 2/2
0.56 6:07 41 10:53 148 146-149 1612 172 172-172 1/3
0.63 6:44 38 10:01 148 147-152 1483 173 172-174 3/0
0.69 7:20 36 9:39 149 148-150 1437 173 172-174 3/3
0.75 7:58 38 10:01 150 149-151 1502 175 172-176 2/1
0.81 8:35 37 9:51 152 151-155 1498 175 174-176 0/6
0.88 9:13 38 10:04 158 154-161 1591 176 174-176 0/4
0.94 9:49 36 9:44 162 161-163 1577 177 176-178 1/2
1.00 10:24 35 9:18 160 159-162 1488 177 176-178 0/5
1.06 10:58 34 9:09 159 157-162 1454 177 176-180 1/3
1.13 11:32 34 9:02 158 156-161 1428 178 178-180 3/0
1.19 12:07 35 9:14 163 160-164 1504 179 178-180 2/2
1.25 12:41 34 9:09 162 161-163 1481 179 178-182 1/3
1.31 13:16 35 9:19 164 162-166 1529 179 178-180 1/2
1.38 13:52 36 9:42 160 157-162 1551 177 174-180 0/4
1.44 15:02 1:10 +30 18:35 155 153-158 2881 165 88-178 2/2
1.50 15:38 36 9:33 159 157-161 1517 179 176-182 1/2
1.56 16:14 36 9:40 157 155-161 1519 180 178-180 6/0
1.63 17:09 55 +17 14:38 164 162-166 2400 178 176-180 2/6
1.69 17:49 40 10:33 159 157-162 1678 179 178-180 6/1
1.75 18:27 38 10:16 157 154-159 1611 180 178-182 3/0
1.81 19:05 38 10:13 160 158-164 1636 181 176-182 0/1
1.88 19:43 37 9:58 164 162-166 1635 182 180-182 1/1
1.94 20:20 37 9:53 163 163-164 1610 181 180-182 1/4
2.00 20:57 37 9:47 163 161-165 1595 183 182-184 5/0
2.06 21:33 37 9:44 162 161-163 1578 184 182-184 4/4
2.13 22:12 39 10:17 160 155-167 1646 182 180-184 4/0
2.19 22:47 35 9:25 158 157-160 1487 182 182-182 1/3
2.25 23:25 38 10:02 160 158-162 1606 183 180-186 2/3
2.31 23:59 34 9:46 157 155-160 1533 183 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 10:16

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 2.3 23:23 10:22
    Walk 0.3 88 0 4 24:52
    Still 0.1 - - 1 -
    Pause 2.1 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.30% More
    800m 4:37 9:18 46.24% More
    1km 5:51 9:25 47.60% More
    Mile 9:45 9:45 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.61
    5km 31:44 10:13 50.90
    5M 52:34 10:31 50.26
    10km 1:06:11 10:39 49.95
    10M 1:49:35 10:58 49.99
    Half 2:25:54 11:08 49.36
    20M 3:48:29 11:25 49.94
    Mara 5:04:11 11:37 50.02
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