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Fri 24th Jan 2025 at 3:09pm by Lorne

Run > Treadmill
  • Time
    1:00:01
  • Miles
    8.12
  • Min/mi
    7:23
  • Pacing
    93.6%
  • WAVA
    67.81
  • Stride(cm)
    119
  • Cals
    913
  • Watts
    293
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1006
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:50(8:50/mi) 132/143bpm [1166b/mi] 134cal 291/351W
2) 1mi - 8:31(8:31/mi) 136/143bpm [1158b/mi] 134cal 299/329W
3) 1mi - 8:40(8:40/mi) 138/143bpm [1196b/mi] 137cal 294/320W
4) 1mi - 8:45(8:45/mi) 138/140bpm [1208b/mi] 137cal 290/322W
5) 1mi - 8:47(8:47/mi) 138/140bpm [1211b/mi] 136cal 295/371W
6) 1mi - 8:43(8:43/mi) 136/141bpm [1185b/mi] 130cal 292/379W
7) 0.81mi - 7:46(9:33/mi) 135/142bpm [1289b/mi] 105cal 260/322W
8:50 8:31 8:40 8:45 8:47 8:43 7:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:32 116 94-128 1106 182 178-184 283 104-326
0.50 4:30 2:06 8:26 133 127-139 1121 183 180-186 304 255-351
0.75 6:39 2:09 8:36 142 139-143 1222 182 180-186 304 236-349
1.00 8:49 2:10 8:42 139 136-143 1209 181 178-184 298 269-314
1.25 10:56 2:07 8:26 136 127-143 1148 184 180-186 297 263-329
1.50 13:05 2:10 8:38 133 125-137 1149 184 180-186 299 263-323
1.75 15:13 2:08 8:31 137 133-140 1166 184 180-186 299 250-320
2.00 17:20 2:07 8:29 138 134-140 1171 184 180-186 301 250-328
2.25 19:29 2:08 8:33 139 136-141 1189 184 180-186 299 248-317
2.50 21:39 2:10 8:40 135 132-138 1171 184 180-186 293 232-316
2.75 23:49 2:10 8:41 139 134-143 1207 184 180-186 295 251-320
3.00 26:00 2:11 8:45 140 138-143 1224 184 180-186 289 233-313
3.25 28:11 2:11 8:46 139 137-140 1218 183 180-186 286 203-314
3.50 30:23 2:11 8:46 138 136-139 1209 181 178-184 295 246-322
3.75 32:34 2:11 8:44 137 135-139 1198 183 180-186 282 191-310
4.00 34:45 2:11 8:46 137 136-139 1200 181 178-184 297 273-312
4.25 36:57 2:11 8:45 137 134-139 1200 181 178-184 294 250-320
4.50 39:08 2:11 8:46 138 137-139 1209 182 180-184 296 260-319
4.75 41:19 2:11 8:43 137 136-139 1194 183 180-188 295 251-371
5.00 43:32 2:13 8:53 139 136-140 1234 184 180-186 295 250-327
5.25 45:44 2:12 8:48 138 136-139 1215 182 180-184 288 251-314
5.50 47:56 2:12 8:46 136 132-139 1193 185 182-188 301 201-379
5.75 50:05 2:10 8:38 133 130-136 1148 183 180-186 293 225-322
6.00 52:15 2:09 8:38 137 133-141 1182 183 180-186 285 204-322
6.25 54:38 2:24 9:34 139 138-142 1331 182 150-188 281 102-322
6.50 56:48 2:10 8:38 138 136-142 1192 184 180-186 276 202-320
6.75 58:57 2:09 8:37 130 127-140 1121 184 180-188 293 253-322
6.81 1:00:01 1:04 16:57 129 127-130 2187 184 182-186 298 291-307

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 6.8 59:24 8:43
    Still 1.0 - - 37 -

  • Power Distribution

    293W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.68% More
    800m 4:13 8:29 47.55% More
    1km 5:17 8:30 49.97% More
    Mile 8:31 8:31 53.42% More
    5k 26:41 8:35 56.55% More
    5 miles 43:18 8:40 56.85% More
    10k 54:05 8:42 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.77
    5km 21:41 6:59 69.58
    5M 35:54 7:11 68.58
    10km 45:12 7:16 68.03
    10M 1:14:50 7:29 67.50
    Half 1:39:39 7:36 66.91
    20M 2:36:02 7:48 66.87
    Mara 3:27:45 7:56 67.17

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