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Fri 24th Jan 2025 at 12:53pm by Peakie

Walk > General
  • Time
    2:46:05
  • Miles
    6.13
  • Min/mi
    27:06
  • Stride(cm)
    55
  • Cals
    786
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2463
  • Asc(m)
    577
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 80/105bpm [2016b/mi] 120cal 40/80rpm
2) 1mi - 37:49(37:49/mi) 87/117bpm [3290b/mi] 151cal 28/64rpm
3) 1mi - 18:05(18:05/mi) 114/132bpm [2062b/mi] 122cal 54/60rpm
4) 1mi - 39:43(39:43/mi) 97/136bpm [3852b/mi] 178cal 25/99rpm
5) 1mi - 20:09(20:09/mi) 77/100bpm [1552b/mi] 100cal 52/60rpm
6) 1mi - 18:56(18:56/mi) 83/104bpm [1572b/mi] 99cal 53/62rpm
7) 0.13mi - 6:10(48:44/mi) 66/78bpm [3216b/mi] 16cal 22/60rpm
25:12 37:49 18:05 39:43 20:09 18:56 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:43 72 61-87 1636 108 92-120 27/24
0.50 10:12 4:31 18:04 75 58-86 1355 109 98-116 38/24
0.75 19:26 9:14 36:55 87 68-105 3212 96 80-160 53/28
1.00 25:12 5:46 23:05 82 69-97 1893 103 82-114 30/43
1.25 31:14 6:02 24:08 81 60-100 1955 107 94-120 21/53
1.50 50:04 18:51 1:15:22 83 68-101 6255 107 88-120 26/36
1.75 57:25 7:21 29:22 98 85-113 2878 106 90-128 43/42
2.00 1:03:01 5:36 22:26 98 80-117 2198 104 82-114 54/49
2.25 1:07:26 4:25 17:40 104 93-120 1838 112 106-118 48/47
2.50 1:11:42 4:16 17:03 106 93-124 1808 113 106-120 53/49
2.75 1:16:48 5:06 20:24 122 111-132 2489 106 90-116 31/40
3.00 1:21:07 4:18 17:14 119 111-131 2050 115 108-118 48/31
3.25 1:25:22 4:16 17:02 117 110-123 1993 114 110-118 23/37
3.50 1:29:50 4:27 17:50 121 107-136 2158 112 100-116 32/28
3.75 1:34:35 4:45 19:01 121 106-135 2300 113 90-120 33/42
4.00 2:31:12 56:38 +30:27 3:46:30 89 45-125 20159 111 84-116 38/34
4.25 2:35:41 4:28 17:52 73 60-84 1304 113 108-118 37/44
4.50 2:40:47 5:06 20:25 78 65-100 1592 108 92-120 46/37
4.75 2:46:08 5:21 21:25 76 66-87 1628 107 90-116 24/25
5.00 2:51:26 5:18 21:12 81 64-99 1717 107 94-118 26/30
5.25 2:56:11 4:45 19:01 82 68-97 1559 110 90-120 40/18
5.50 3:01:01 4:50 19:20 80 61-95 1547 112 100-124 37/48
5.75 3:05:34 4:32 18:10 80 67-91 1453 111 98-116 30/37
6.00 3:10:23 4:50 19:18 90 74-102 1738 107 98-124 26/27
6.13 3:16:34 6:11 48:48 65 55-78 3172 114 86-120 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.0% 19:14
    21 11.1% 17:02
    14 12.0% 21:50
    13 10.4% 17:14

  • Cadence Distribution

    108 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:22 16:51 More
    1km 10:37 17:06 More
    Mile 17:44 17:44 More
    5k 1:17:26 24:55 More
    5 miles 2:44:37 32:55 More
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