or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 2:56pm by sharpshooter

Run > General
  • Time
    1:10:49
  • Miles
    8.73
  • Min/mi
    8:07
  • Pacing
    94.5%
  • WAVA
    55.41
  • Stride(cm)
    122
  • Cals
    806
  • Watts
    284
  • Cadence
    163
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    1121
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 132/138bpm [684b/km] 59cal 283/351W
2) 1km - 5:05(5:05/km) 138/141bpm [701b/km] 60cal 289/383W
3) 1km - 5:06(5:06/km) 139/143bpm [709b/km] 59cal 281/384W
4) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 59cal 287/396W
5) 1km - 5:05(5:05/km) 138/142bpm [702b/km] 58cal 281/321W
6) 1km - 5:09(5:09/km) 139/143bpm [715b/km] 59cal 279/310W
7) 1km - 5:07(5:07/km) 140/143bpm [716b/km] 59cal 283/339W
8) 1km - 4:56(4:56/km) 138/143bpm [680b/km] 55cal 285/366W
9) 1km - 5:01(5:01/km) 139/142bpm [696b/km] 58cal 285/365W
10) 1km - 4:57(4:57/km) 139/143bpm [688b/km] 56cal 284/351W
11) 1km - 4:57(4:57/km) 139/143bpm [689b/km] 56cal 286/319W
12) 1km - 5:03(5:03/km) 139/142bpm [701b/km] 55cal 282/307W
13) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 55cal 284/303W
14) 1km - 4:54(4:54/km) 139/146bpm [681b/km] 55cal 285/347W
15) 0.06km - 15(4:25/km) 141/141bpm [623b/km] 3cal 287/292W
5:11 5:05 5:06 5:05 5:05 5:09 5:07 4:56 5:01 4:57 4:57 5:03 4:59 4:54 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 128 91-138 1080 163 116-170 294 81-351 9/2
0.50 4:11 2:04 8:17 134 131-137 1110 164 160-172 286 255-338 7/4
0.75 6:28 2:17 +16 9:09 135 119-141 1235 164 160-168 299 269-383 8/4
1.00 8:31 2:03 8:13 138 134-140 1133 162 160-166 287 269-302 4/3
1.25 10:35 2:03 8:14 138 132-141 1136 162 160-166 279 264-323 5/4
1.50 12:37 2:03 8:11 138 136-141 1129 163 160-168 276 269-290 3/4
1.75 14:41 2:04 8:16 139 137-143 1149 162 158-166 289 259-384 7/4
2.00 16:44 2:03 8:12 138 137-140 1131 162 160-166 279 272-295 4/3
2.25 18:49 2:04 +4 8:18 138 130-143 1144 163 160-182 287 78-396 4/5
2.50 20:54 2:05 8:20 137 134-142 1143 162 160-166 289 239-351 6/4
2.75 22:57 2:04 8:14 137 135-142 1129 162 160-164 275 264-313 2/3
3.00 25:00 2:02 8:09 139 137-141 1133 163 160-166 287 273-312 4/3
3.25 27:02 2:02 8:09 139 137-141 1134 163 160-170 282 264-321 7/7
3.50 29:06 2:05 8:18 139 136-141 1154 163 160-168 275 258-285 3/4
3.75 31:11 2:04 8:17 140 136-143 1159 164 160-168 287 263-333 6/5
4.00 33:14 2:04 8:15 140 136-142 1155 163 160-170 277 261-309 6/4
4.25 35:19 2:05 8:19 141 138-143 1173 164 160-170 285 260-339 6/5
4.50 37:18 1:59 7:57 138 136-141 1097 164 160-170 284 254-310 2/4
4.75 39:18 2:00 7:58 138 136-140 1099 163 160-170 281 246-295 2/4
5.00 41:16 1:58 7:54 139 136-143 1097 163 160-166 292 272-366 3/4
5.25 43:17 2:01 8:02 139 137-142 1117 163 160-172 282 273-302 3/4
5.50 45:18 2:01 8:05 139 136-142 1124 164 158-172 285 245-365 5/5
5.75 47:19 2:01 8:03 139 136-143 1118 164 160-170 286 263-351 1/1
6.00 49:19 2:00 8:00 138 137-140 1104 163 160-170 278 250-293 1/1
6.25 51:20 2:02 8:06 139 136-143 1126 164 160-168 288 262-325 4/5
6.50 53:17 1:56 7:45 139 137-141 1077 165 160-170 291 276-319 1/1
6.75 55:18 2:01 8:05 140 137-143 1132 163 162-166 287 260-313 4/2
7.00 57:18 2:00 7:59 138 135-141 1102 163 162-166 278 258-291 1/4
7.25 59:20 2:02 8:09 140 137-142 1141 163 160-168 288 268-307 3/2
7.50 1:01:22 2:02 8:08 139 137-142 1131 164 160-170 276 243-289 2/3
7.75 1:03:23 2:01 8:03 138 136-140 1112 163 160-168 280 271-291 1/2
8.00 1:05:23 2:00 8:00 139 137-140 1111 163 160-166 288 278-303 1/2
8.25 1:07:21 1:58 7:53 138 135-140 1088 165 162-168 278 262-305 1/6
8.50 1:09:20 1:59 7:57 141 137-146 1120 165 160-170 292 276-335 4/4
8.73 1:11:09 1:49 7:46 139 136-141 1081 166 164-174 285 259-347 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 8.7 1:10:50 8:09
    Walk 0.1 117 0 3 8:48
    Pause 0.4 - - 16 -

  • Power Distribution

    284W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.20% More
    800m 3:54 7:52 45.38% More
    1km 4:53 7:52 47.47% More
    Mile 7:54 7:54 50.45% More
    5k 24:49 7:59 54.53% More
    5 miles 40:06 8:01 54.78% More
    10k 50:05 8:04 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.94
    5km 23:41 7:37 57.14
    5M 39:14 7:51 55.99
    10km 49:23 7:57 55.48
    10M 1:21:47 8:11 55.30
    Half 1:48:53 8:19 54.49
    20M 2:50:31 8:32 55.14
    Mara 3:47:01 8:40 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here