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Fri 24th Jan 2025 at 3:08pm by Krispy

Run > General
  • Time
    26:09
  • Miles
    3.19
  • Min/mi
    8:12
  • Pacing
    47.2%
  • WAVA
    57.37
  • Stride(cm)
    112
  • Cals
    325
  • Watts
    309
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1139
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 130/144bpm [627b/km] 57cal 322/462W
2) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 65cal 317/426W
3) 1km - 5:13(5:13/km) 137/147bpm [714b/km] 64cal 310/385W
4) 1km - 4:57(4:57/km) 144/155bpm [712b/km] 65cal 314/402W
5) 1km - 5:20(5:20/km) 140/149bpm [746b/km] 65cal 267/354W
6) 0.13km - 42(5:17/km) 147/148bpm [775b/km] 9cal 322/333W
4:49 5:08 5:13 4:57 5:20 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 102 67-122 767 172 106-180 354 58-462 2/6
0.25 1:54 58 7:45 130 122-138 1008 177 174-180 331 291-362 2/6
0.38 2:54 1:00 7:59 137 134-139 1094 179 176-182 289 262-330 4/3
0.50 3:52 58 7:41 139 135-142 1068 178 172-180 333 266-429 0/10
0.63 4:51 59 7:51 142 138-144 1114 179 176-184 303 292-322 2/4
0.75 5:57 1:06 8:46 143 138-147 1253 175 172-178 362 295-426 5/4
0.88 6:58 1:01 8:08 139 134-146 1131 176 174-180 290 245-347 1/3
1.00 8:00 1:02 8:16 141 137-145 1165 175 174-180 315 284-394 2/3
1.13 9:00 1:01 8:04 144 143-146 1162 176 174-178 308 293-323 3/3
1.25 10:01 1:01 8:06 141 138-143 1141 175 174-176 303 288-313 1/3
1.38 11:04 1:03 8:26 142 139-145 1197 175 174-176 329 306-339 2/1
1.50 12:10 1:06 8:50 145 144-147 1281 175 174-176 324 292-376 2/1
1.63 13:16 1:06 8:46 145 142-146 1271 175 172-176 306 271-355 2/2
1.75 16:21 3:05 +2:03 24:43 137 97-143 3387 176 174-178 293 272-353 2/1
1.88 17:16 55 7:19 110 98-118 805 177 176-180 321 294-385 0/4
2.00 18:13 57 7:37 128 119-144 975 175 172-178 308 295-326 1/3
2.13 19:14 1:00 8:02 144 143-147 1158 174 172-176 325 309-339 2/1
2.25 20:13 59 7:54 149 147-151 1178 175 172-180 301 282-323 2/1
2.38 21:14 1:01 8:08 150 148-151 1221 175 174-176 305 288-381 6/1
2.50 22:16 1:02 8:16 152 146-155 1257 175 174-176 325 248-402 1/4
2.63 23:17 1:01 8:11 145 144-146 1187 175 174-178 281 235-354 1/2
2.75 24:19 1:02 8:13 140 134-144 1150 175 172-176 252 235-273 1/6
2.88 25:20 1:01 8:10 138 134-142 1126 176 174-176 282 235-306 1/2
3.00 26:34 1:14 9:52 138 135-142 1361 175 170-176 281 222-308 2/0
3.13 27:38 1:04 8:34 141 137-145 1208 175 174-176 293 273-333 3/1
3.19 28:11 33 8:38 147 145-148 1269 175 174-176 320 310-332 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 175 3.2 25:59 8:49
    Walk 0.2 118 0 4 9:12
    Still 0.2 - - 4 -
    Pause 6.8 - - 2:03 -

  • Power Distribution

    309W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.35% More
    800m 3:48 7:40 50.92% More
    1km 4:48 7:44 52.57% More
    Mile 7:56 7:56 54.15% More
    5k 27:29 8:51 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.12
    5km 25:26 8:11 57.44
    5M 42:06 8:25 56.51
    10km 53:01 8:32 56.04
    10M 1:27:48 8:47 55.93
    Half 1:56:53 8:55 55.17
    20M 3:03:02 9:09 55.82
    Mara 4:03:42 9:18 55.91
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