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Fri 24th Jan 2025 at 2:32pm by PenW

Walk > General
  • Time
    36:45
  • Miles
    1.74
  • Min/mi
    21:07
  • Stride(cm)
    68
  • Cals
    203
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2374
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 103/131bpm [2029b/mi] 103cal 45/65rpm
2) 0.74mi - 17:04(23:10/mi) 123/134bpm [2849b/mi] 100cal 38/62rpm
19:42 17:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 104 101-109 2033 116 112-118 8/6
0.13 2:13 1:00 15:59 101 100-105 1614 119 116-130 6/6
0.19 3:16 1:03 16:45 100 98-102 1674 119 108-124 7/7
0.25 4:24 1:08 18:06 104 99-108 1882 119 106-124 5/7
0.31 5:50 1:26 23:00 97 95-104 2231 117 106-124 4/8
0.38 7:01 1:11 18:51 98 96-101 1848 114 112-116 5/6
0.44 8:24 1:24 22:16 99 97-104 2205 109 102-116 5/5
0.50 9:33 1:09 18:22 99 97-101 1819 111 106-114 4/7
0.56 10:43 1:10 18:43 99 98-102 1852 111 102-114 4/5
0.63 12:00 1:17 20:30 98 91-101 2009 110 96-118 5/6
0.69 13:07 1:07 17:53 94 90-100 1681 117 112-128 5/6
0.75 14:16 1:09 18:20 98 92-101 1796 115 108-122 4/9
0.81 15:25 1:09 18:21 90 88-92 1651 108 104-112 10/6
0.88 16:57 1:32 24:32 109 91-124 2674 102 96-106 7/9
0.94 18:07 1:11 18:51 118 117-121 2224 107 102-110 10/8
1.00 19:41 1:33 24:54 126 119-131 3138 103 88-110 5/4
1.06 21:44 2:03 32:55 120 112-127 3950 107 96-112 4/5
1.13 23:20 1:35 25:27 117 111-121 2978 111 106-114 4/4
1.19 24:50 1:30 23:59 124 119-130 2973 113 104-118 11/11
1.25 26:44 1:54 30:26 125 121-130 3804 110 102-118 7/4
1.31 27:58 1:14 19:42 128 124-134 2523 114 108-120 9/9
1.38 29:00 1:02 16:38 126 123-132 2096 118 114-124 5/8
1.44 30:24 1:24 22:23 123 122-128 2754 112 100-118 8/5
1.50 32:02 1:38 26:11 126 124-129 3298 116 100-124 5/7
1.56 33:10 1:07 18:00 124 123-126 2231 111 102-116 9/6
1.63 34:18 1:08 18:13 125 123-127 2277 111 106-114 6/8
1.69 35:26 1:08 18:07 125 123-127 2265 114 110-120 5/4
1.74 36:45 1:19 26:47 121 116-125 3241 107 100-114 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 9:20 18:46 More
    1km 11:46 18:57 More
    Mile 19:32 19:32 More
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