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Fri 24th Jan 2025 at 2:29pm by johnseaward

Walk > General
  • Time
    18:47
  • Miles
    0.89
  • Min/mi
    21:06
  • Stride(cm)
    61
  • Cals
    104
  • Cadence
    125
  • BPM
    105
  • %MHR
    53.6
  • B/mi
    2207
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 106/126bpm [1125b/km] 62cal 61/90rpm
2) 0.44km - 8:10(18:39/km) 102/114bpm [1903b/km] 42cal 31/64rpm
10:37 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 108 83-126 1957 122 82-126 11/0
0.13 2:11 1:03 16:53 114 104-123 1925 124 120-128 3/1
0.19 3:17 1:06 17:33 99 94-106 1738 124 108-166 1/6
0.25 4:10 53 14:11 111 100-117 1574 159 122-180 2/1
0.31 5:16 1:06 17:35 113 107-119 1986 131 122-168 1/4
0.38 6:20 1:04 17:04 107 101-114 1826 126 124-128 1/4
0.44 7:26 1:06 17:31 101 97-104 1769 125 122-128 1/3
0.50 8:31 1:05 17:18 91 83-102 1575 123 120-126 6/1
0.56 9:35 1:04 17:02 103 88-117 1755 126 118-162 1/3
0.63 10:41 1:07 17:45 115 111-119 2042 120 118-126 2/2
0.69 11:55 1:13 19:34 105 101-110 2054 120 114-124 3/2
0.75 13:05 1:10 18:44 96 90-104 1798 119 114-124 3/4
0.81 14:05 1:00 16:08 102 89-112 1645 121 120-124 0/7
0.88 15:59 1:54 30:21 107 98-113 3247 118 116-120 0/8
0.89 18:47 2:48 2:40:00 100 79-113 16000 98 98-98 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    125 avge / 180 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:48 More
    1km 10:36 17:03 More
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