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Fri 24th Jan 2025 at 1:56pm by Mrs Jubbly

Walk > General
  • Time
    33:58
  • Miles
    2.06
  • Min/mi
    16:29
  • Stride(cm)
    76
  • Cals
    207
  • Cadence
    128
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1968
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 122/135bpm [1207b/km] 66cal 60/74rpm
2) 1km - 10:01(10:01/km) 118/127bpm [1181b/km] 60cal 59/70rpm
3) 1km - 10:31(10:31/km) 119/127bpm [1252b/km] 62cal 57/67rpm
4) 0.31km - 3:32(11:24/km) 114/118bpm [1300b/km] 19cal 59/65rpm
9:54 10:01 10:31 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:17 120 115-128 1953 130 124-140 2/1
0.13 2:05 1:04 16:57 122 117-127 2067 132 128-148 1/2
0.19 3:12 1:07 17:51 115 113-118 2053 127 124-130 2/1
0.25 4:20 1:08 18:12 117 113-120 2129 129 124-132 3/2
0.31 5:16 56 15:04 123 117-128 1853 129 122-138 4/1
0.38 6:13 57 15:07 126 119-130 1906 134 130-136 3/1
0.44 7:08 55 14:44 126 124-129 1856 134 130-138 6/4
0.50 8:05 57 15:13 129 123-135 1963 134 128-140 3/3
0.56 8:55 50 13:20 121 119-124 1613 134 126-144 3/3
0.63 9:56 1:01 16:14 121 119-124 1964 132 128-136 0/1
0.69 11:03 1:07 17:57 117 113-120 2100 130 116-134 2/3
0.75 11:58 55 14:38 118 116-121 1727 129 126-132 1/2
0.81 13:02 1:03 16:55 118 115-120 1996 135 120-140 2/2
0.88 13:58 57 15:08 111 106-116 1680 127 118-132 1/3
0.94 14:59 1:00 16:06 119 116-123 1916 127 116-130 1/2
1.00 15:58 59 15:48 118 116-121 1865 132 124-136 2/3
1.06 16:57 59 15:38 117 116-119 1830 129 128-132 2/3
1.13 17:58 1:01 16:18 120 116-125 1957 129 126-134 2/2
1.19 18:59 1:01 16:17 123 120-125 2004 127 124-130 2/1
1.25 20:01 1:02 16:24 122 120-127 2001 129 128-132 4/1
1.31 21:02 1:01 16:17 123 119-127 2003 128 126-132 3/3
1.38 22:02 1:00 16:07 118 115-123 1902 127 122-132 2/3
1.44 23:05 1:03 16:41 119 115-121 1985 128 116-134 3/3
1.50 24:07 1:03 16:47 120 115-123 2013 129 124-132 1/1
1.56 25:16 1:09 18:22 119 116-123 2185 126 118-132 2/2
1.63 32:34 7:18 +6:39 1:56:47 117 106-122 13664 125 108-128 5/6
1.69 34:05 1:31 24:18 114 106-121 2771 123 108-132 2/1
1.75 35:07 1:02 16:30 123 119-126 2029 125 122-132 4/3
1.81 36:10 1:03 16:40 120 119-122 2000 124 118-130 2/3
1.88 37:16 1:06 17:36 116 111-120 2043 126 120-130 2/4
1.94 38:20 1:04 17:02 114 111-115 1942 125 116-130 6/4
2.00 39:27 1:07 17:53 115 111-118 2057 124 118-128 2/4
2.06 40:36 1:09 20:30 115 112-117 2357 123 120-128 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 16:51

  • Cadence Distribution

    128 avge / 148 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:34 15:12 More
    1km 9:32 15:21 More
    Mile 15:40 15:40 More
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