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Fri 24th Jan 2025 at 1:34pm by Lalli

Walk > General
  • Time
    31:46
  • Miles
    1.65
  • Min/mi
    19:15
  • Stride(cm)
    70
  • Cals
    270
  • Cadence
    119
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    2757
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 139/184bpm [2836b/mi] 178cal 59/100rpm 2.94/5.03mph
2) 0.65mi - 11:22(17:28/mi) 145/192bpm [2533b/mi] 92cal 61/97rpm 3.43/3.91mph
20:24 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 112 108-122 27/26
0.13 2:14 1:33 24:45 116 90-134 11/1
0.19 3:37 1:23 22:07 114 82-124 0/9
0.25 4:47 1:10 18:35 116 110-118 5/1
0.31 5:52 1:05 17:17 115 94-126 0/4
0.38 7:29 1:37 25:51 109 92-130 0/5
0.44 8:40 1:11 18:57 117 106-142 1/2
0.50 10:02 1:22 21:59 114 98-120 6/2
0.56 12:17 2:15 35:53 116 84-140 5/0
0.63 13:32 1:16 20:11 126 82-190 1/2
0.69 14:55 1:23 22:00 120 96-200 3/7
0.75 15:59 1:04 17:02 115 110-118 1/3
0.81 17:04 1:05 17:20 118 102-138 1/4
0.88 18:08 1:04 17:06 116 112-120 1/2
0.94 19:19 1:11 19:01 122 108-158 3/1
1.00 20:23 1:04 17:01 131 104-164 3/1
1.06 21:30 1:07 17:52 120 118-124 0/3
1.13 22:33 1:03 16:50 125 114-162 1/1
1.19 23:35 1:02 16:34 121 114-144 2/1
1.25 24:43 1:08 18:01 134 92-194 2/2
1.31 25:46 1:03 16:56 123 116-158 0/1
1.38 26:50 1:04 17:04 119 116-150 3/1
1.44 28:01 1:11 18:50 119 100-134 1/1
1.50 29:03 1:02 16:40 119 116-122 1/1
1.56 30:08 1:05 17:21 117 94-126 3/1
1.63 31:14 1:06 17:31 117 90-154 2/2
1.65 31:44 30 19:37 131 92-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 200 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:33 17:13 More
    1km 10:43 17:15 More
    Mile 17:32 17:32 More
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