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Fri 24th Jan 2025 at 1:11pm by marble

Run > Treadmill
  • Time
    57:55
  • Miles
    6.21
  • Lengths
    278 X 21m
  • Min/mi
    9:20
  • Pacing
    80.9%
  • WAVA
    53.96
  • Stride(cm)
    92
  • Cals
    621
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1502
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:14(10:14/mi) 142/155bpm [1453b/mi] 95cal
2) 1mi - 9:51(9:51/mi) 156/160bpm [1537b/mi] 101cal
3) 1mi - 9:33(9:33/mi) 163/168bpm [1557b/mi] 102cal
4) 1mi - 9:04(9:04/mi) 168/174bpm [1524b/mi] 100cal
5) 1mi - 8:55(8:55/mi) 171/175bpm [1523b/mi] 101cal
6) 1mi - 8:27(8:27/mi) 176/181bpm [1486b/mi] 100cal
7) 0.21mi - 1:52(9:04/mi) 177/180bpm [1605b/mi] 22cal
10:14 9:51 9:33 9:04 8:55 8:27 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 113 66-146 1079 178 30-188
0.50 5:09 2:46 11:03 145 139-149 1601 185 184-190
0.75 7:24 2:15 9:02 148 141-153 1336 184 182-186
1.00 10:13 2:49 11:15 152 148-155 1709 184 184-186
1.25 12:27 2:14 8:55 153 149-157 1366 184 182-186
1.50 15:03 2:36 10:23 157 154-160 1630 185 180-186
1.75 17:16 2:14 8:55 155 151-158 1381 184 182-186
2.00 20:04 2:48 11:11 157 156-159 1756 184 150-192
2.25 22:30 2:26 9:44 159 154-164 1547 185 182-186
2.50 24:51 2:21 9:23 163 161-166 1528 185 182-190
2.75 27:08 2:17 9:08 163 160-166 1488 186 184-192
3.00 29:37 2:30 9:59 167 165-168 1668 186 182-190
3.25 31:46 2:09 8:36 166 163-170 1427 187 184-190
3.50 34:09 2:22 9:30 169 165-170 1605 187 184-190
3.75 36:31 2:22 9:28 167 164-172 1580 187 182-190
4.00 38:42 2:11 8:43 171 168-173 1492 187 184-190
4.25 40:47 2:05 8:21 168 166-172 1402 192 184-240
4.50 43:02 2:15 9:00 170 169-172 1531 190 186-194
4.75 45:19 2:18 9:11 172 170-175 1579 189 186-192
5.00 47:36 2:17 9:06 172 170-174 1566 191 190-192
5.25 49:45 2:09 8:35 174 170-176 1492 193 190-196
5.50 51:35 1:51 7:23 176 176-177 1300 192 190-194
5.75 53:47 2:11 8:44 179 177-181 1564 195 194-196
6.00 56:03 2:16 9:04 177 174-181 1605 187 182-194
6.21 57:55 1:52 9:08 177 174-179 1617 192 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 57:54 9:20
    Walk 0.0 30 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.90% More
    800m 3:57 7:57 49.99% More
    1km 4:59 8:02 51.58% More
    Mile 8:20 8:20 52.59% More
    5k 27:14 8:46 56.25% More
    5 miles 45:41 9:08 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.10
    5km 27:05 8:43 56.57
    5M 45:40 9:08 54.73
    10km 57:57 9:20 53.98
    10M 1:37:41 9:46 52.62
    Half 2:11:22 10:02 51.03
    20M 3:28:59 10:27 50.33
    Mara 4:41:03 10:44 49.47
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