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Fri 24th Jan 2025 at 12:35pm by Darren

Run > General
  • Time
    26:16
  • Miles
    2.62
  • Min/mi
    10:02
  • WAVA
    46.09
  • Stride(cm)
    104
  • Cals
    309
  • Watts
    272
  • Cadence
    154
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    1315
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0mi - 26:16(0/mi)
26:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 107 83-127 1230 163 66-168 203 2-298 3/3
0.25 2:31 1:04 8:36 131 125-138 1126 164 164-164 268 236-292 3/2
0.38 3:32 1:01 8:09 140 135-147 1141 165 164-168 255 180-296 2/3
0.50 4:39 1:07 8:58 131 128-137 1176 165 162-170 262 202-330 4/4
0.63 5:41 1:02 8:14 140 130-148 1153 165 162-170 290 252-336 2/2
0.75 6:43 1:02 8:15 144 142-146 1188 165 162-166 284 264-304 0/2
0.88 7:45 1:02 8:19 143 141-148 1190 166 162-170 275 212-314 0/0
1.00 8:48 1:03 8:24 148 142-152 1242 164 162-164 284 256-312 3/2
1.13 9:49 1:01 8:10 140 136-143 1144 164 162-164 284 228-318 2/3
1.25 10:52 1:03 8:21 147 139-155 1228 163 162-164 280 248-316 1/1
1.38 11:57 1:05 8:37 142 137-150 1224 164 162-164 282 216-330 0/0
1.50 12:58 1:01 8:11 144 140-150 1178 165 164-166 283 244-314 1/2
1.63 13:56 58 7:43 147 143-153 1135 166 162-174 298 278-328 6/6
1.75 15:58 2:02 16:16 131 122-144 2130 164 148-168 258 148-304 7/0
1.88 17:03 1:05 8:37 146 134-150 1258 166 162-174 251 206-314 2/4
2.00 18:09 1:07 8:53 158 144-165 1404 167 166-174 315 248-424 4/3
2.13 19:13 1:04 8:29 156 151-161 1323 166 162-168 287 258-318 4/99
2.25 20:16 1:03 8:26 156 151-157 1315 165 162-170 282 218-316 27/1
2.38 30:02 9:46 1:18:09 129 93-162 10082 139 94-164 258 198-322 16/6
2.50 32:46 2:44 21:48 96 89-109 2093 108 86-146 - 1/7
2.62 35:16 2:30 21:43 96 88-104 2086 117 44-168 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 164 2.4 21:30 9:00
    Walk 37.0 109 0.2 13:03 58:13
    Still 2.0 - - 43 -

  • Power Distribution

    272W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.63% More
    800m 4:02 8:08 47.55% More
    1km 5:05 8:12 49.20% More
    Mile 8:15 8:15 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.00
    5km 31:28 10:08 46.06
    5M 52:07 10:25 45.27
    10km 1:05:36 10:33 44.91
    10M 1:48:39 10:52 44.82
    Half 2:24:39 11:03 44.19
    20M 3:46:31 11:20 44.72
    Mara 5:01:35 11:31 44.79
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