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Fri 24th Jan 2025 at 1:25pm by mrsmurchin

Walk > General
  • Time
    32:41
  • Miles
    1.63
  • Min/mi
    20:03
  • Stride(cm)
    66
  • Cals
    147
  • Cadence
    121
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1802
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 80/105bpm [1554b/mi] 84cal 51/64rpm
2) 0.63mi - 13:16(21:00/mi) 106/118bpm [2226b/mi] 63cal 49/64rpm
19:25 13:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 75 72-79 920 120 116-124 67/65
0.13 1:56 1:10 18:39 75 72-79 1399 121 118-122 5/5
0.19 3:04 1:08 18:11 69 65-72 1255 120 116-124 2/2
0.25 4:13 1:09 18:23 72 69-75 1324 124 118-126 4/4
0.31 5:29 1:16 20:16 73 69-78 1479 124 122-124 2/3
0.38 6:37 1:08 18:10 73 70-76 1327 122 118-124 3/5
0.44 8:02 1:25 22:40 68 63-72 1541 124 122-128 2/0
0.50 9:09 1:07 17:53 77 68-80 1377 123 120-124 1/4
0.56 10:26 1:17 20:28 75 72-78 1535 120 98-124 5/4
0.63 11:38 1:12 19:12 77 74-81 1479 124 124-126 1/5
0.69 12:42 1:04 16:57 82 72-90 1391 124 122-124 3/1
0.75 13:46 1:04 17:03 92 89-99 1569 124 122-126 7/2
0.81 14:57 1:11 18:56 96 94-100 1818 124 124-126 9/7
0.88 16:25 1:28 23:32 89 84-97 2094 120 112-128 3/6
0.94 18:00 1:35 25:16 85 81-90 2147 115 106-124 1/3
1.00 19:26 1:26 23:01 101 94-105 2325 119 114-124 2/1
1.06 20:50 1:24 22:19 101 97-105 2254 120 116-124 0/0
1.13 22:03 1:14 19:40 98 92-101 1928 118 112-124 1/2
1.19 23:26 1:23 22:01 108 104-110 2378 117 102-124 4/2
1.25 24:37 1:11 18:56 107 104-109 2027 123 122-124 2/1
1.31 26:19 1:42 27:11 109 103-117 2964 119 108-124 2/3
1.38 27:32 1:13 19:36 110 108-114 2156 120 116-124 1/1
1.44 29:00 1:28 23:22 105 101-110 2453 119 114-124 3/2
1.50 30:04 1:04 17:07 101 97-104 1728 123 122-128 6/2
1.56 31:09 1:05 17:13 108 105-113 1859 123 120-124 4/5
1.63 32:21 1:13 19:25 106 104-109 2058 120 104-126 1/2
1.63 32:41 20 57:16 109 108-109 6243 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 9:01 18:08 More
    1km 11:30 18:30 More
    Mile 19:21 19:21 More

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