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Fri 24th Jan 2025 at 12:48pm by johnseaward

Walk > General
  • Time
    20:21
  • Miles
    1.25
  • Min/mi
    16:17
  • Stride(cm)
    78
  • Cals
    105
  • Cadence
    127
  • BPM
    90
  • %MHR
    46.1
  • B/mi
    1464
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 90/110bpm [897b/km] 60cal 57/85rpm
2) 1km - 10:21(10:21/km) 88/108bpm [910b/km] 45cal 18/83rpm
3) 0.02km - 2(2:07/km) 88/90bpm [187b/km]
9:58 10:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 91 81-106 1458 124 118-128 13/0
0.13 1:58 57 15:19 106 103-109 1623 124 122-130 11/0
0.19 3:08 1:11 18:52 106 100-110 2000 124 114-130 3/1
0.25 4:08 1:00 16:01 100 92-106 1602 125 122-128 4/4
0.31 5:03 55 14:40 88 83-92 1290 137 126-170 2/3
0.38 6:00 56 15:01 87 82-92 1306 127 126-130 0/5
0.44 7:00 1:01 16:11 83 77-88 1343 126 124-130 5/7
0.50 8:05 1:05 17:15 82 74-86 1414 127 124-130 2/2
0.56 9:07 1:02 16:27 76 73-81 1250 124 120-126 1/3
0.63 10:01 55 14:38 81 75-87 1185 136 122-158 1/3
0.69 11:03 1:01 16:22 95 83-101 1555 132 124-164 4/3
0.75 12:06 1:03 16:55 101 92-107 1708 123 112-128 4/3
0.81 13:07 1:00 16:06 99 92-102 1595 126 122-130 0/2
0.88 14:48 1:41 26:59 88 83-91 2374 121 92-128 0/6
0.94 16:09 1:21 21:40 81 77-88 1755 - 0/8
1.00 17:18 1:09 18:27 80 71-85 1475 - 0/5
1.06 19:10 1:51 29:41 78 70-94 2316 - 1/4
1.13 19:26 16 4:20 102 97-106 442 - 2/5
1.19 19:46 20 5:17 98 98-98 518 - 0/2
1.25 20:21 35 9:21 94 88-98 879 - 3/3
1.25 20:22 1 4:15 87 87-87 369 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.2% 17:03

  • Cadence Distribution

    127 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:50 15:45 More
    1km 9:53 15:55 More
    Mile 17:18 17:18 More
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