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Fri 24th Jan 2025 at 12:31pm by EsD

Run > General
  • Time
    32:24
  • Miles
    4.11
  • Min/mi
    7:53
  • WAVA
    60.34
  • Stride(cm)
    107
  • Cals
    328
  • Cadence
    191
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1014
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 119/137bpm [920b/mi] 73cal
2) 1mi - 7:43(7:43/mi) 128/138bpm [989b/mi] 78cal
3) 1mi - 7:39(7:39/mi) 138/148bpm [1057b/mi] 83cal
4) 1mi - 8:25(8:25/mi) 132/150bpm [1111b/mi] 85cal
5) 0.11mi - 52(7:44/mi) 134/136bpm [1036b/mi] 9cal
7:44 7:43 7:39 8:25 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 98 68-131 794 191 184-196 2/3
0.25 2:00 1:00 7:56 134 129-137 1064 192 184-194 3/3
0.38 2:55 55 7:19 122 116-129 892 191 184-194 4/4
0.50 3:57 1:02 8:14 125 117-132 1030 190 186-192 3/5
0.63 4:52 55 7:21 116 110-127 852 191 188-192 0/13
0.75 5:45 53 7:06 120 116-125 852 191 186-194 1/4
0.88 6:44 58 7:47 115 109-121 894 193 192-196 4/6
1.00 7:43 1:00 7:57 119 116-123 945 192 180-194 4/4
1.13 8:52 1:09 9:08 129 121-138 1179 187 178-194 4/4
1.25 9:50 58 7:42 121 119-125 932 193 190-196 6/5
1.38 10:48 58 7:47 127 122-132 989 192 190-194 2/1
1.50 11:43 55 7:23 130 128-134 960 194 192-196 3/3
1.63 12:41 58 7:46 130 128-134 1009 191 180-196 3/4
1.75 13:38 57 7:36 126 123-129 957 193 180-196 3/2
1.88 14:31 52 6:59 131 126-136 915 193 190-194 2/2
2.00 15:27 56 7:27 131 129-133 977 194 190-196 3/4
2.13 16:22 56 7:24 136 130-139 1008 194 192-196 7/3
2.25 17:24 1:01 8:11 139 136-141 1139 189 178-198 2/5
2.38 18:21 57 7:38 133 128-139 1015 196 194-198 3/3
2.50 19:20 59 7:53 141 133-144 1110 191 178-198 3/4
2.63 20:12 52 6:57 143 139-147 993 192 184-194 3/1
2.75 21:11 59 7:52 140 136-143 1102 190 172-196 2/9
2.88 22:18 1:07 +7 8:57 138 133-146 1235 191 180-196 6/0
3.00 23:14 55 7:23 139 133-148 1025 191 178-194 9/1
3.13 24:11 57 7:38 148 145-150 1129 191 186-194 3/1
3.25 57:23 33:12 +32:22 4:25:38 132 74-145 35063 193 186-196 5/10
3.38 59:04 1:41 13:25 110 77-130 1475 188 184-192 5/4
3.50 1:00:03 59 7:56 138 131-143 1094 190 184-192 5/1
3.63 1:01:05 1:02 8:18 134 130-142 1113 190 188-192 5/4
3.75 1:02:04 59 7:49 135 131-137 1055 190 186-192 3/5
3.88 1:03:15 1:11 +9 9:31 134 129-139 1276 193 184-230 4/1
4.00 1:04:11 56 7:29 134 128-136 1002 190 184-194 2/3
4.11 1:05:04 53 7:48 134 131-136 1045 188 180-192 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 7:50

  • Cadence Distribution

    191 avge / 230 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 191 4.1 32:27 15:47
    Still 0.1 - - 8 -
    Pause 33.3 - - 32:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.74% More
    800m 3:39 7:21 51.63% More
    1km 4:36 7:23 53.64% More
    Mile 7:25 7:25 56.87% More
    5k 24:00 7:43 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.16
    5km 24:05 7:45 61.18
    5M 39:53 7:59 59.76
    10km 50:13 8:05 59.18
    10M 1:23:09 8:19 58.93
    Half 1:50:42 8:27 57.84
    20M 2:53:22 8:40 58.25
    Mara 3:50:49 8:49 58.04

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