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Fri 24th Jan 2025 at 12:47pm by Choccie Monster

Run > General
  • Time
    42:13
  • Miles
    5.68
  • Min/mi
    7:26
  • Pacing
    78.7%
  • WAVA
    71.38
  • Stride(cm)
    123
  • Cals
    567
  • Watts
    329
  • Cadence
    176
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1140
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.19mi - 10:01(8:25/mi) 133/154bpm [1120b/mi] 117cal 296/441W
2) 0.62mi - 4:24(7:06/mi) 152/156bpm [1080b/mi] 59cal 330/370W
3) 0.62mi - 4:10(6:44/mi) 159/165bpm [1070b/mi] 59cal 349/440W
4) 0.62mi - 4:24(7:07/mi) 160/162bpm [1137b/mi] 62cal 339/376W
5) 0.62mi - 4:08(6:39/mi) 163/166bpm [1085b/mi] 60cal 343/387W
6) 0.62mi - 4:24(7:05/mi) 162/165bpm [1148b/mi] 62cal 343/403W
7) 0.62mi - 4:05(6:36/mi) 164/166bpm [1082b/mi] 60cal 352/403W
8) 0.25mi - 2:11(8:44/mi) 157/164bpm [1370b/mi] 29cal 321/397W
9) 0.52mi - 4:25(8:32/mi) 158/162bpm [1347b/mi] 59cal 326/394W
10:01 4:24 4:10 4:24 4:08 4:24 4:05 2:11 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:40 10:40 +1 8:58 133 80-154 1192 171 134-188 296 146-441 11/31
1.81 15:04 4:24 7:07 152 144-156 1081 177 172-182 330 268-370 6/7
2.43 19:14 4:10 6:44 159 153-165 1070 180 176-182 349 313-440 7/8
3.05 23:38 4:24 7:06 160 157-162 1137 178 172-180 339 304-376 7/4
3.66 27:44 4:07 6:39 163 157-166 1085 180 176-182 343 277-387 6/7
4.28 32:08 4:23 7:05 162 160-165 1148 177 172-180 343 321-403 5/5
4.90 36:12 4:05 6:36 164 162-166 1082 181 172-184 352 291-403 7/7
5.15 38:23 2:11 8:45 157 153-164 1375 170 130-182 322 164-397 11/1
5.67 42:48 4:25 +1 8:33 158 153-162 1350 171 126-174 326 140-394 20/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 8:33
    11 1.1% 7:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 5.7 42:34 7:32
    Walk 0.7 134 0 18 12:43

  • Power Distribution

    329W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 61.22% More
    800m 3:14 6:31 66.15% More
    1km 4:06 6:36 68.13% More
    Mile 6:47 6:47 69.88% More
    5k 21:14 6:50 77.06% More
    5 miles 36:57 7:23 71.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.35
    5km 21:37 6:57 75.69
    5M 36:39 7:20 72.27
    10km 46:39 7:30 70.69
    10M 1:19:06 7:55 68.78
    Half 1:46:44 8:09 67.47
    20M 2:50:44 8:32 65.09
    Mara 3:50:24 8:48 63.26

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