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Fri 24th Jan 2025 at 12:12pm by nathandhillon

Run > General
  • Time
    28:06
  • Miles
    3.15
  • Min/mi
    8:55
  • Pacing
    93.8%
  • WAVA
    50.42
  • Stride(cm)
    111
  • Cals
    307
  • Cadence
    164
  • BPM
    164
  • %MHR
    79.9
  • B/mi
    1461
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 146/160bpm [1309b/mi] 85cal 6.7/7.18mph
2) 1mi - 9:13(9:13/mi) 167/177bpm [1540b/mi] 103cal 6.51/7.08mph
3) 1mi - 8:45(8:45/mi) 179/186bpm [1568b/mi] 105cal 6.85/7.7mph
4) 0.15mi - 1:09(7:28/mi) 187/188bpm [1395b/mi] 14cal 8.04/7.56mph
8:58 9:13 8:45 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 114 66-132 1066 167 164-168 4/1
0.25 2:15 1:05 8:36 132 128-136 1136 163 160-166 1/4
0.38 3:20 1:05 8:41 147 137-151 1277 166 164-168 0/4
0.50 4:26 1:06 8:50 151 148-155 1333 165 162-168 4/2
0.63 5:34 1:08 9:03 155 152-158 1403 167 164-168 5/1
0.75 6:46 1:12 9:34 154 152-157 1473 166 162-168 5/0
0.88 7:52 1:06 8:51 155 152-159 1372 165 162-168 4/3
1.00 8:59 1:07 8:52 155 149-160 1375 161 156-166 0/9
1.13 10:09 1:10 9:21 159 155-161 1488 167 160-168 3/4
1.25 11:17 1:08 9:04 155 152-162 1406 166 164-170 8/0
1.38 12:22 1:05 8:43 157 152-160 1369 165 162-166 4/1
1.50 13:30 1:08 9:02 166 157-176 1500 163 158-166 0/2
1.63 14:38 1:08 9:02 175 173-177 1582 163 160-168 0/2
1.75 15:48 1:10 9:21 175 174-176 1636 161 158-166 0/2
1.88 17:02 1:14 9:53 175 172-177 1729 159 156-164 0/2
2.00 18:12 1:10 9:19 173 171-176 1611 162 160-164 2/4
2.13 19:18 1:06 8:51 178 174-181 1575 162 156-166 5/1
2.25 20:24 1:05 8:43 178 176-180 1552 162 160-164 2/3
2.38 21:31 1:07 8:59 178 177-180 1598 162 158-164 3/4
2.50 22:34 1:03 8:22 177 174-180 1481 161 158-166 2/5
2.63 23:37 1:03 8:24 176 175-177 1480 164 160-166 5/4
2.75 24:45 1:08 9:08 181 176-183 1652 162 160-166 3/3
2.88 25:54 1:08 9:07 182 180-184 1660 162 160-164 1/0
3.00 26:57 1:04 8:30 186 184-186 1580 163 158-166 3/0
3.13 27:54 57 7:32 187 186-188 1410 162 160-168 4/5
3.15 28:07 13 7:35 187 187-188 1418 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:22

  • Cadence Distribution

    164 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:11 39.38% More
    200m 55 7:19 41.63% More
    400m 1:59 7:58 39.99% More
    800m 4:13 8:29 43.63% More
    1km 5:17 8:31 45.70% More
    Mile 8:34 8:34 48.53% More
    5k 27:41 8:54 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.87
    5km 27:42 8:55 50.32
    5M 45:51 9:10 49.45
    10km 57:44 9:17 48.98
    10M 1:35:37 9:34 48.48
    Half 2:07:18 9:43 48.01
    20M 3:19:20 9:58 47.88
    Mara 4:25:24 10:08 48.02

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