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Fri 24th Jan 2025 at 7:07pm by Ed

Run > General
  • Time
    15:32
  • Miles
    1.47
  • Min/mi
    10:34
  • Pacing
    93.4%
  • WAVA
    38.57
  • Stride(cm)
    89
  • Cals
    177
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1541
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 144/154bpm [1564b/mi] 120cal 5.52/6.2mph
2) 0.47mi - 4:40(9:51/mi) 156/163bpm [1535b/mi] 57cal 6.1/6.8mph
10:52 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 107 89-122 1126 156 98-174 2/1
0.13 1:24 45 11:53 129 123-137 1532 169 168-172 1/1
0.19 2:07 43 11:21 139 137-141 1577 170 168-172 1/0
0.25 2:46 40 10:38 144 142-146 1531 172 172-174 1/0
0.31 3:27 41 10:52 142 141-144 1544 173 168-178 1/1
0.38 4:06 38 10:15 146 145-146 1496 171 170-174 0/0
0.44 4:50 45 11:53 146 145-149 1734 171 168-172 1/0
0.50 5:29 39 10:25 146 144-147 1522 171 170-172 1/0
0.56 6:13 44 11:40 146 144-147 1703 172 168-174 0/0
0.63 6:53 40 10:44 149 148-150 1599 172 170-174 0/1
0.69 7:33 40 10:36 150 148-150 1591 172 170-174 2/1
0.75 8:14 41 11:00 150 149-151 1651 170 166-172 1/0
0.81 8:52 38 10:09 151 150-152 1532 172 168-174 0/0
0.88 9:32 40 10:42 153 152-154 1637 172 170-172 1/0
0.94 10:15 43 11:22 153 152-153 1738 172 170-172 1/0
1.00 10:53 38 10:03 153 153-153 1539 173 172-174 0/2
1.06 11:31 38 10:11 152 151-153 1548 172 170-172 0/1
1.13 12:10 39 10:17 154 153-154 1584 172 170-172 1/1
1.19 12:49 39 10:28 155 154-156 1622 173 172-174 2/0
1.25 13:24 35 9:20 157 156-158 1465 174 172-174 3/2
1.31 14:02 38 10:11 158 156-159 1609 175 174-176 2/1
1.38 14:40 38 10:09 158 156-159 1604 174 172-176 1/1
1.44 15:13 33 8:44 160 159-162 1397 177 176-180 1/4
1.47 15:33 20 9:14 163 163-163 1504 176 176-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 1.5 15:29 10:32
    Walk 0.4 98 0 4 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 31.82% More
    800m 4:53 9:49 35.27% More
    1km 6:16 10:04 36.05% More
    Mile 10:19 10:19 37.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:08 10:08
    5km 35:39 11:28
    5M 1:00:27 12:05
    10km 1:16:57 12:23
    10M 2:10:29 13:03
    Half 2:56:05 13:26
    20M 4:41:38 14:05
    Mara 6:20:04 14:30
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