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Fri 24th Jan 2025 at 10:52am by Steve1972

Run > General
  • Time
    1:19:15
  • Miles
    6.25
  • Min/mi
    12:41
  • Pacing
    78.2%
  • WAVA
    38.38
  • Stride(cm)
    78
  • Cals
    813
  • Cadence
    163
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1926
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:10(8:10/km) 133/149bpm [1087b/km] 80cal
2) 1km - 8:03(8:03/km) 145/152bpm [1168b/km] 82cal
3) 1km - 8:13(8:13/km) 147/154bpm [1208b/km] 81cal
4) 1km - 8:24(8:24/km) 150/156bpm [1259b/km] 84cal
5) 0.1km - 1:03(10:24/km) 143/156bpm [1486b/km] 9cal
6) 1km - 6:23(6:23/km) 160/171bpm [1022b/km] 77cal
7) 0.1km - 37(6:26/km) 172/173bpm [1106b/km] 8cal
8) 0.2km - 2:07(10:26/km) 155/173bpm [1616b/km] 21cal
9) 0.96km - 6:30(6:46/km) 166/176bpm [1125b/km] 80cal
10) 0.19km - 2:00(10:41/km) 155/175bpm [1657b/km] 19cal
11) 1km - 6:34(6:34/km) 164/176bpm [1077b/km] 74cal
12) 0.21km - 1:26(6:52/km) 175/177bpm [1203b/km] 17cal
13) 0.2km - 2:13(10:57/km) 156/177bpm [1707b/km] 19cal
14) 1km - 8:23(8:23/km) 150/160bpm [1257b/km] 75cal
15) 1km - 8:09(8:09/km) 152/159bpm [1239b/km] 77cal
16) 0.1km - 59(9:39/km) 154/157bpm [1486b/km] 10cal
8:10 8:03 8:13 8:24 1:03 6:23 37 2:07 6:30 2:00 6:34 1:26 2:13 8:23 8:09 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:58 8:58 +2 14:26 133 100-149 1919 161 96-178 34/11
1.24 17:00 8:02 12:58 145 133-152 1881 163 118-176 25/20
1.86 25:13 8:13 13:14 147 135-154 1945 162 134-176 28/24
2.48 33:36 8:23 13:31 150 137-156 2027 159 100-178 26/20
2.54 34:59 1:23 +1 22:33 144 134-156 3248 140 128-178 1/2
3.16 41:44 6:45 +1 10:52 160 136-171 1740 177 138-182 11/23
3.22 42:20 36 10:07 172 170-173 1740 178 176-180 1/1
3.35 44:52 2:32 +1 20:04 155 138-173 3109 136 132-178 7/7
3.94 51:20 6:28 10:53 166 139-176 1805 175 138-186 32/22
4.06 53:51 2:31 +1 21:50 155 133-175 3385 136 128-176 2/6
4.68 1:00:37 6:46 +1 10:54 164 135-176 1788 177 130-182 16/23
4.81 1:02:02 1:25 10:58 175 173-177 1919 179 172-182 2/3
4.93 1:04:34 2:32 +1 20:15 156 138-177 3159 134 120-172 7/8
5.55 1:12:56 8:23 13:30 150 137-160 2025 161 132-180 21/43
6.18 1:21:08 8:12 +1 13:12 152 145-159 2007 164 130-178 22/31
6.24 1:22:07 59 +1 15:41 154 151-157 2415 145 138-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 14:51

  • Cadence Distribution

    163 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 174 4.9 56:22 11:31
    Walk 31.5 136 1.4 25:55 19:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.68% More
    800m 5:02 10:08 39.10% More
    1km 6:44 10:50 38.17% More
    Mile 11:36 11:36 37.58% More
    5k 38:44 12:28 38.32% More
    5 miles 1:04:32 12:54 37.49% More
    10k 1:21:38 13:08 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.37
    5km 37:47 12:10 39.29
    5M 1:02:33 12:31 38.67
    10km 1:18:46 12:41 38.37
    10M 2:10:26 13:03 38.31
    Half 2:53:39 13:15 37.79
    20M 4:31:56 13:36 38.24
    Mara 6:02:03 13:49 38.30
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