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Fri 24th Jan 2025 at 11:31am by nixter71

Walk > General
  • Time
    19:43
  • Miles
    1.00
  • Min/mi
    19:43
  • Stride(cm)
    70
  • Cals
    95
  • Cadence
    116
  • BPM
    78
  • %MHR
    42.6
  • B/mi
    1536
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 77/104bpm [1514b/mi] 95cal 48/76rpm
2) 0mi - 3(2:18:54/mi) 74/74bpm [10279b/mi]
19:39 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 67 59-73 1450 121 118-122 5/3
0.13 2:31 1:10 18:40 67 59-74 1250 119 114-122 2/4
0.19 3:41 1:10 18:35 75 68-78 1394 118 116-120 3/3
0.25 4:50 1:09 18:19 74 69-77 1356 116 108-122 3/2
0.31 5:59 1:10 18:33 77 75-79 1428 118 116-120 2/2
0.38 7:10 1:11 18:49 79 76-82 1486 119 116-122 5/3
0.44 8:16 1:06 17:39 83 77-91 1466 119 116-134 3/5
0.50 9:27 1:11 18:59 80 76-82 1518 117 116-120 4/3
0.56 10:37 1:10 18:47 79 76-85 1483 114 112-116 3/4
0.63 11:50 1:12 19:14 77 74-82 1481 116 114-118 2/3
0.69 13:04 1:14 19:48 72 68-77 1426 115 114-120 5/4
0.75 14:17 1:13 19:32 77 73-78 1504 115 114-116 4/4
0.81 15:24 1:07 17:45 77 75-79 1367 114 112-116 3/4
0.88 16:31 1:07 17:50 77 74-81 1373 106 80-114 4/3
0.94 17:33 1:03 16:45 95 81-104 1591 96 86-122 2/3
1.00 19:39 2:05 33:24 82 72-104 2739 123 96-150 2/5
1.00 19:42 3 2:32:24 74 74-74 11278 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:09 18:24 More
    1km 11:28 18:27 More
    Mile 19:33 19:33 More

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