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Fri 24th Jan 2025 at 9:33am by Ocelot Spleens

Walk > General
  • Time
    48:55
  • Miles
    2.48
  • Min/mi
    19:43
  • Stride(cm)
    76
  • Cals
    260
  • Cadence
    106
  • BPM
    98
  • %MHR
    59.7
  • B/mi
    1942
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 96/114bpm [1899b/mi] 99cal 53/71rpm 3.03/0mph
2) 1mi - 19:50(19:50/mi) 99/107bpm [1963b/mi] 111cal 53/59rpm 3.03/0mph
3) 0.48mi - 9:19(19:34/mi) 100/107bpm [1957b/mi] 50cal 53/59rpm 3.06/0mph
19:47 19:50 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 96 87-101 1897 106 104-112 0/2
0.25 5:01 2:33 20:20 97 93-107 1973 109 104-118 2/1
0.38 7:27 2:26 19:27 102 99-105 1984 107 102-118 0/2
0.50 9:54 2:27 19:37 99 98-102 1942 106 104-110 0/2
0.63 12:17 2:24 19:09 88 80-93 1685 106 98-110 1/4
0.75 15:02 2:45 21:57 96 87-110 2108 107 32-142 1/12
0.88 17:23 2:21 18:51 97 94-100 1829 107 104-108 3/4
1.00 19:43 2:20 18:40 103 94-114 1923 107 104-112 5/4
1.13 22:02 2:19 18:30 103 97-107 1905 107 104-110 9/10
1.25 24:27 2:25 19:20 100 96-105 1933 107 106-108 5/6
1.38 27:00 2:32 20:19 100 96-106 2031 107 104-110 3/3
1.50 29:27 2:28 19:43 99 96-103 1953 106 102-110 7/0
1.63 32:02 2:35 20:38 99 93-103 2042 107 102-118 7/0
1.75 34:32 2:30 20:00 100 98-103 2000 105 104-108 9/0
1.88 37:01 2:29 19:53 96 89-102 1909 105 102-108 2/0
2.00 39:33 2:32 20:13 98 92-106 1981 105 102-108 7/0
2.13 41:55 2:23 19:00 98 96-103 1862 106 104-108 6/0
2.25 44:21 2:25 19:23 100 97-104 1938 106 104-110 6/0
2.38 46:58 2:37 20:59 99 97-101 2077 105 98-108 2/1
2.48 48:56 1:58 18:58 102 97-107 1935 107 104-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.9% 20:04
    15 12.8% 19:18

  • Cadence Distribution

    106 avge / 142 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:21 18:48 More
    1km 11:52 19:07 More
    Mile 19:23 19:23 More

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