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Fri 24th Jan 2025 at 8:39am by melbas

Run > General
  • Time
    2:52:13
  • Miles
    16.00
  • Min/mi
    10:46
  • Pacing
    78%
  • WAVA
    51.67
  • Stride(cm)
    92
  • Cals
    1827
  • Watts
    277
  • Cadence
    163
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1217
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 110/117bpm [1110b/mi] 113cal 272/385W
2) 1mi - 10:23(10:23/mi) 108/111bpm [1122b/mi] 109cal 263/304W
3) 1mi - 10:27(10:27/mi) 111/115bpm [1161b/mi] 110cal 287/362W
4) 1mi - 10:33(10:33/mi) 113/115bpm [1193b/mi] 111cal 298/376W
5) 1mi - 10:50(10:50/mi) 110/117bpm [1193b/mi] 115cal 289/414W
6) 1mi - 11:32(11:32/mi) 112/122bpm [1291b/mi] 117cal 285/353W
7) 1mi - 11:52(11:52/mi) 108/113bpm [1281b/mi] 121cal 265/367W
8) 1mi - 11:09(11:09/mi) 111/113bpm [1237b/mi] 116cal 265/323W
9) 1mi - 11:06(11:06/mi) 111/116bpm [1232b/mi] 119cal 249/328W
10) 1mi - 10:51(10:51/mi) 111/114bpm [1204b/mi] 118cal 256/433W
11) 1mi - 10:29(10:29/mi) 112/116bpm [1175b/mi] 114cal 254/347W
12) 1mi - 10:42(10:42/mi) 115/119bpm [1231b/mi] 112cal 257/301W
13) 1mi - 10:25(10:25/mi) 118/121bpm [1230b/mi] 112cal 268/298W
14) 1mi - 10:47(10:47/mi) 119/122bpm [1282b/mi] 112cal 286/367W
15) 1mi - 10:38(10:38/mi) 120/124bpm [1276b/mi] 116cal 293/382W
16) 1mi - 10:20(10:20/mi) 122/128bpm [1262b/mi] 112cal 283/354W
17) 0mi - 2(7:04/mi) 126/126bpm [891b/mi] 296/296W
10:05 10:23 10:27 10:33 10:50 11:32 11:52 11:09 11:06 10:51 10:29 10:42 10:25 10:47 10:38 10:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 109 74-117 1096 169 164-176 288 198-348 14/17
1.00 10:05 5:03 10:06 111 108-114 1121 165 156-170 275 244-385 12/9
1.50 15:32 5:28 +16 10:56 108 101-111 1180 163 160-170 267 241-304 10/9
2.00 20:44 5:11 10:23 108 105-110 1121 163 160-168 264 246-284 11/15
2.50 26:15 5:31 +18 11:02 110 103-113 1213 164 158-166 289 259-354 15/14
3.00 31:29 5:14 10:28 111 107-115 1162 165 162-172 289 240-362 13/16
3.50 36:41 5:12 10:25 113 111-115 1177 165 162-166 301 277-376 21/22
4.00 42:02 5:21 10:42 112 109-114 1198 164 160-172 294 232-370 16/15
4.50 47:48 5:46 +25 11:32 109 103-113 1257 163 160-168 287 208-335 11/11
5.00 53:17 5:30 10:59 112 106-117 1230 164 154-172 314 261-414 33/12
5.50 59:11 5:53 11:47 114 108-122 1342 162 154-172 297 213-353 17/18
6.00 1:04:49 5:38 11:17 110 107-114 1241 162 160-170 279 248-318 13/14
6.50 1:10:29 5:40 +3 11:21 109 106-113 1237 161 150-168 287 160-350 11/10
7.00 1:18:16 7:47 +1:32 15:33 108 101-111 1680 161 152-168 279 226-367 13/11
7.50 1:23:49 5:33 11:06 111 109-113 1232 162 158-168 280 242-323 14/14
8.00 1:29:25 5:36 11:11 111 109-113 1242 161 156-166 250 221-322 12/10
8.50 1:35:06 5:41 11:23 110 104-116 1251 162 128-168 249 205-294 11/12
9.00 1:40:31 5:25 10:49 112 108-114 1212 163 158-168 254 120-328 11/11
9.50 1:46:06 5:36 11:11 111 108-114 1242 162 116-170 256 121-360 12/15
10.00 1:51:21 5:15 10:30 111 109-114 1166 162 156-172 263 204-433 20/18
10.50 1:56:33 5:12 10:23 111 106-116 1153 161 104-170 250 179-315 14/38
11.00 2:02:04 5:31 +13 11:02 113 106-116 1246 164 160-170 276 225-347 11/9
11.50 2:07:16 5:13 10:25 114 110-117 1188 163 160-170 266 248-299 14/15
12.00 2:13:24 6:07 +38 12:15 115 105-119 1409 164 160-170 260 225-301 12/12
12.50 2:18:44 5:20 10:41 117 115-119 1249 162 158-166 263 247-294 9/9
13.00 2:23:49 5:05 10:10 118 116-121 1200 163 158-168 272 254-298 9/8
13.50 2:29:02 5:12 10:25 119 118-122 1239 164 160-168 291 255-351 13/15
14.00 2:34:36 5:34 11:08 118 113-121 1314 162 122-170 281 172-367 17/14
14.50 2:40:07 5:31 11:02 119 117-121 1312 161 106-170 295 248-382 12/11
15.00 2:45:14 5:07 10:15 121 119-124 1239 162 158-168 300 244-357 15/18
15.50 2:50:31 5:17 10:34 120 116-123 1269 163 160-168 273 219-314 12/13
16.00 2:55:34 5:03 10:07 123 120-128 1244 163 158-170 292 243-354 17/14
16.00 2:55:37 3 10:49 126 126-126 1363 162 162-162 296 296-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 12:10
    10 5.3% 11:54

  • Cadence Distribution

    163 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 16 2:52:38 10:56
    Walk 0.3 118 0 31 15:33
    Still 0.3 - - 35 -
    Pause 1.1 - - 1:53 -

  • Power Distribution

    277W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.49% More
    800m 4:52 9:47 43.63% More
    1km 6:11 9:57 44.73% More
    Mile 10:04 10:04 46.68% More
    5k 32:32 10:28 49.20% More
    5 miles 53:17 10:39 49.13% More
    10k 1:06:17 10:40 49.41% More
    10 miles 1:50:40 11:04 49.03% More
    Half 2:24:48 11:03 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 94.26
    5km 21:13 6:50 75.46
    5M 38:58 7:48 67.18
    10km 51:26 8:17 63.68
    10M 1:34:28 9:27 57.43
    Half 2:13:23 10:11 53.47
    20M 3:49:02 11:27 49.34
    Mara 5:23:23 12:21 46.60
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