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Fri 24th Jan 2025 at 10:33am by johnny-the-eagle

Run > General
  • Time
    39:31
  • Miles
    3.77
  • Min/mi
    10:29
  • Pacing
    90.1%
  • WAVA
    49.14
  • Stride(cm)
    86
  • Cals
    531
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1550
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 140/148bpm [936b/km] 86cal
2) 1km - 7:14(7:14/km) 149/155bpm [1079b/km] 96cal
3) 1km - 6:28(6:28/km) 150/156bpm [969b/km] 87cal
4) 1km - 6:07(6:07/km) 146/152bpm [893b/km] 82cal
5) 1km - 6:36(6:36/km) 149/159bpm [982b/km] 89cal
6) 1km - 6:04(6:04/km) 156/159bpm [946b/km] 85cal
7) 0.07km - 21(5:02/km) 158/159bpm [794b/km] 6cal
6:41 7:14 6:28 6:07 6:36 6:04 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 124 104-140 1341 184 178-190 4/0
0.25 2:42 1:21 10:45 142 140-144 1527 181 178-192 2/1
0.38 3:59 1:18 10:21 144 143-145 1491 182 176-188 1/1
0.50 5:22 1:23 11:04 145 143-145 1604 179 176-186 5/1
0.63 6:43 1:21 10:46 145 141-148 1562 181 176-188 0/4
0.75 8:02 1:18 10:28 140 139-141 1464 181 174-188 3/5
0.88 9:45 1:43 13:45 150 140-155 2062 173 168-176 11/0
1.00 11:14 1:30 11:58 151 149-153 1807 175 172-180 6/0
1.13 12:37 1:22 10:59 151 150-151 1658 177 174-180 6/0
1.25 13:59 1:23 11:01 151 149-152 1662 178 176-184 3/1
1.38 15:22 1:23 11:02 154 153-156 1700 179 174-192 5/0
1.50 16:43 1:21 10:47 151 149-154 1628 179 174-186 3/0
1.63 18:04 1:21 10:51 150 149-151 1628 179 176-188 4/1
1.75 19:15 1:11 9:24 148 146-149 1392 179 176-184 1/7
1.88 20:29 1:14 9:50 144 140-146 1417 177 174-180 0/7
2.00 21:43 1:14 9:55 143 140-146 1418 180 176-184 0/8
2.13 23:00 1:17 10:18 148 146-150 1525 180 176-182 2/2
2.25 24:16 1:15 10:03 151 149-152 1518 177 176-182 3/3
2.38 25:28 1:12 9:38 145 141-149 1396 178 176-180 0/8
2.50 26:38 1:10 9:19 144 141-147 1341 180 178-184 0/7
2.63 27:50 1:12 9:40 147 145-148 1420 180 178-184 0/6
2.75 29:04 1:14 9:52 148 146-149 1460 179 178-180 1/2
2.88 30:19 1:15 10:01 145 138-149 1454 177 174-184 0/10
3.00 31:47 1:27 11:37 146 139-155 1695 175 170-184 4/4
3.13 33:16 1:29 11:54 157 155-159 1868 174 170-176 10/0
3.25 34:33 1:17 10:20 154 153-157 1591 177 176-180 5/0
3.38 35:47 1:14 9:52 153 152-154 1511 180 176-184 2/2
3.50 37:07 1:19 10:33 157 153-158 1657 179 174-186 5/2
3.63 38:16 1:09 9:16 157 157-158 1455 181 176-186 1/2
3.75 39:19 1:03 8:27 157 156-158 1327 185 182-188 1/4
3.77 39:31 12 8:50 159 159-159 1405 188 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 11:35
    22 4.7% 11:41

  • Cadence Distribution

    179 avge / 192 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.48% More
    800m 4:44 9:31 44.49% More
    1km 5:59 9:37 45.87% More
    Mile 9:45 9:45 47.80% More
    5k 32:22 10:25 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.10
    5km 32:11 10:22 49.32
    5M 53:18 10:40 48.67
    10km 1:07:07 10:48 48.35
    10M 1:51:08 11:07 48.36
    Half 2:27:58 11:18 47.74
    20M 3:51:43 11:35 48.31
    Mara 5:08:30 11:46 48.38
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