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Fri 24th Jan 2025 at 10:28am by DrBob

Walk > General
  • Time
    38:56
  • Miles
    1.59
  • Min/mi
    24:29
  • Stride(cm)
    55
  • Cals
    178
  • Cadence
    119
  • BPM
    89
  • %MHR
    50.9
  • B/mi
    2183
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 88/110bpm [2108b/mi] 110cal 40/68rpm
2) 0.59mi - 14:59(25:12/mi) 90/110bpm [2269b/mi] 68cal 45/123rpm
23:57 14:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:44 1:44 27:48 90 78-104 2502 4/1
0.13 3:08 1:24 22:20 87 82-92 1943 2/3
0.19 4:50 1:42 27:11 85 75-95 2310 2/4
0.25 6:18 1:28 23:22 89 83-99 2079 5/4
0.31 7:46 1:28 23:33 88 83-94 2073 3/3
0.38 9:15 1:29 23:42 75 63-87 1777 1/3
0.44 10:33 1:18 20:56 88 80-97 1842 6/3
0.50 12:07 1:33 24:55 100 93-106 2492 8/0
0.56 13:34 1:27 23:16 90 83-96 2094 2/7
0.63 14:56 1:22 21:53 95 79-108 2079 4/3
0.69 16:36 1:40 26:40 101 94-107 2694 3/4
0.75 17:59 1:23 22:04 88 79-96 1942 2/6
0.81 19:33 1:34 25:02 80 73-88 2003 3/2
0.88 21:20 1:48 28:41 84 81-87 2409 4/5
0.94 22:42 1:21 21:42 85 78-92 1845 2/2
1.00 23:56 1:15 19:58 90 82-97 1797 2/3
1.06 25:09 1:13 19:21 85 81-88 1645 3/3
1.13 26:20 1:10 18:48 87 80-94 1635 1/4
1.19 27:45 1:25 22:48 96 88-103 2188 3/3
1.25 29:18 1:33 24:50 87 82-90 2160 5/1
1.31 30:49 1:31 24:15 94 79-109 2279 3/3
1.38 32:24 1:35 25:23 104 99-107 2640 4/6
1.44 33:50 1:26 22:49 96 84-108 2190 2/3
1.50 35:31 1:41 26:52 82 75-89 2203 2/4
1.56 37:12 1:42 27:09 89 79-96 2417 2/3
1.59 38:56 1:44 54:09 84 78-89 4548 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:55 21:57 More
    1km 13:59 22:31 More
    Mile 22:46 22:46 More
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