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Fri 24th Jan 2025 at 10:11am by Changing You

Run > General
  • Time
    49:05
  • Miles
    4.02
  • Min/mi
    12:13
  • Pacing
    69.4%
  • WAVA
    47.56
  • Stride(cm)
    88
  • Cals
    416
  • Watts
    219
  • Cadence
    150
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1388
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 113/136bpm [1199b/mi] 97cal 256/517W
2) 1mi - 12:51(12:51/mi) 117/135bpm [1503b/mi] 113cal 220/404W
3) 1mi - 12:20(12:20/mi) 112/127bpm [1382b/mi] 101cal 197/382W
4) 1mi - 13:01(13:01/mi) 112/132bpm [1459b/mi] 102cal 192/382W
5) 0.02mi - 15(11:33/mi) 133/134bpm [1535b/mi] 3cal 262/281W
10:37 12:51 12:20 13:01 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 90 71-109 888 167 110-220 242 82-296 3/5
0.25 2:22 1:08 9:07 114 109-117 1039 168 162-174 271 227-318 7/11
0.38 3:26 1:04 8:30 121 116-127 1029 168 164-174 285 234-324 11/2
0.50 5:11 1:45 14:02 127 113-136 1782 138 94-172 256 82-434 10/8
0.63 6:30 1:18 10:28 115 110-124 1203 165 106-178 317 195-517 8/12
0.75 8:20 1:50 14:38 100 86-116 1464 132 110-176 149 80-360 5/15
0.88 9:24 1:04 8:33 114 107-122 974 170 164-176 319 221-446 11/10
1.00 10:37 1:13 9:43 126 122-130 1225 166 160-172 323 273-407 7/8
1.13 12:26 1:50 14:39 115 106-129 1684 144 98-172 189 46-336 9/4
1.25 14:18 1:51 14:50 117 106-128 1735 142 94-178 200 72-404 9/11
1.38 15:40 1:22 10:56 110 108-111 1202 164 158-172 233 159-322 11/14
1.50 17:15 1:35 12:43 112 109-117 1425 151 88-170 214 49-296 6/3
1.63 18:54 1:39 13:12 112 110-118 1478 163 152-170 237 181-293 9/4
1.75 20:12 1:18 10:24 123 118-126 1279 167 160-176 263 212-309 6/8
1.88 21:47 1:35 12:37 119 114-128 1501 146 90-176 225 68-337 11/7
2.00 23:28 1:41 13:28 130 121-135 1751 147 88-174 254 73-389 9/8
2.13 25:19 1:51 14:50 104 97-121 1543 138 100-170 141 53-262 11/14
2.25 26:36 1:17 10:15 109 105-113 1117 165 158-170 220 183-256 7/12
2.38 28:00 1:24 11:14 110 107-113 1235 163 156-168 224 173-292 7/10
2.50 29:12 1:12 9:39 113 107-121 1091 165 156-174 257 180-320 7/6
2.63 31:22 2:10 17:16 111 97-126 1917 127 84-174 163 53-382 10/12
2.75 32:45 1:23 11:05 113 107-118 1253 162 154-170 222 188-276 7/6
2.88 34:04 1:19 10:28 123 118-127 1287 165 160-170 245 201-272 7/6
3.00 35:47 1:44 13:50 117 104-122 1618 152 92-168 198 2-348 6/11
3.13 37:18 1:30 12:03 116 107-124 1398 145 96-176 226 49-297 10/8
3.25 38:38 1:20 10:44 111 106-116 1191 162 100-172 222 50-287 13/5
3.38 40:35 1:57 15:33 120 112-128 1865 135 90-174 206 62-381 16/6
3.50 42:26 1:51 14:50 102 95-112 1513 129 92-174 153 28-286 8/15
3.63 44:37 2:11 17:27 105 85-124 1832 121 102-176 120 56-338 11/15
3.75 46:08 1:31 12:07 97 84-121 1175 151 104-176 182 63-296 4/8
3.88 47:41 1:33 12:27 124 117-129 1544 146 98-172 222 72-345 10/5
4.00 48:49 1:08 9:02 126 119-132 1138 170 160-176 282 212-382 5/8
4.02 49:05 16 12:04 133 130-134 1606 168 166-172 262 226-281 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 12:44
    10 8.1% 13:26

  • Cadence Distribution

    150 avge / 220 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 165 3.5 37:01 10:32
    Walk 24.3 102 0.5 11:54 23:23
    Still 0.3 - - 9 -

  • Power Distribution

    219W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.78% More
    800m 5:04 10:11 46.97% More
    1km 6:27 10:23 48.02% More
    Mile 10:36 10:36 49.41% More
    5k 36:51 11:51 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 46.65
    5km 37:21 12:01 47.90
    5M 1:01:51 12:22 47.23
    10km 1:17:53 12:32 46.93
    10M 2:08:58 12:54 47.08
    Half 2:51:42 13:06 46.55
    20M 4:28:52 13:27 47.11
    Mara 5:57:59 13:40 47.17
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