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Fri 24th Jan 2025 at 10:24am by Wabo

Run > General
  • Time
    23:45
  • Miles
    2.01
  • Min/mi
    11:49
  • Pacing
    85.1%
  • WAVA
    52.72
  • Stride(cm)
    83
  • Cals
    224
  • Watts
    236
  • Cadence
    165
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1442
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 125/135bpm [1449b/mi] 114cal 239/400W
2) 1mi - 12:00(12:00/mi) 119/126bpm [1428b/mi] 109cal 230/346W
3) 0.01mi - 9(15:56/mi) 122/122bpm [1943b/mi] 1cal 222/226W
11:36 12:00 9

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 86 57-109 980 175 166-182 266 231-303 1/2
0.13 1:24 42 11:08 115 109-119 1280 174 166-176 225 218-235 0/1
0.19 2:10 45 12:04 120 119-123 1448 174 168-176 253 237-301 3/0
0.25 3:31 1:21 +38 21:35 121 117-124 2612 166 106-176 266 117-302 4/1
0.31 4:11 40 10:40 129 120-133 1375 169 162-174 333 251-400 7/1
0.38 4:53 42 11:15 134 133-135 1507 169 166-172 273 239-323 2/2
0.44 5:35 42 11:18 133 131-134 1503 169 150-178 250 208-334 4/2
0.50 6:16 41 10:57 134 132-135 1468 168 162-178 266 230-334 2/2
0.56 6:59 43 11:23 133 132-134 1513 165 162-168 237 201-268 3/4
0.63 7:43 44 11:43 131 129-133 1535 163 156-170 202 193-207 1/6
0.69 8:32 50 13:12 130 128-132 1716 158 150-166 210 158-274 3/0
0.75 9:16 44 11:46 131 129-132 1541 164 160-168 207 194-251 1/2
0.81 10:00 44 11:36 130 129-132 1509 165 162-168 220 206-247 3/1
0.88 10:45 45 11:54 129 128-129 1535 163 158-168 244 211-259 1/2
0.94 11:29 44 11:49 124 121-130 1465 166 162-170 218 207-229 1/2
1.00 12:13 44 11:48 120 119-122 1417 162 158-168 230 213-251 2/1
1.06 12:59 46 12:12 120 119-121 1463 162 148-168 219 211-245 5/2
1.13 13:48 49 12:57 123 121-126 1594 155 144-164 268 200-321 4/2
1.19 14:31 43 11:35 124 121-126 1436 162 158-164 185 170-206 1/6
1.25 15:15 44 11:48 118 116-121 1392 162 158-166 203 191-221 2/3
1.31 15:57 42 11:11 117 115-118 1309 162 160-166 218 184-239 0/6
1.38 16:42 45 12:03 112 110-115 1350 163 160-166 187 169-211 0/5
1.44 17:27 45 11:54 112 111-114 1334 165 162-170 224 195-286 3/0
1.50 18:11 44 11:40 118 115-120 1376 167 164-172 230 205-280 1/1
1.56 18:53 42 11:15 120 119-121 1351 167 158-172 216 207-224 2/1
1.63 19:41 48 12:51 121 120-123 1556 164 158-172 255 208-311 3/1
1.69 20:26 45 12:06 121 120-122 1463 161 158-166 207 189-236 3/3
1.75 21:12 45 12:08 121 120-123 1467 164 158-168 289 223-346 6/2
1.81 21:58 46 12:22 121 120-123 1497 162 156-168 215 186-281 2/2
1.88 22:43 44 11:50 121 120-122 1432 164 160-172 271 231-319 2/1
1.94 23:30 47 12:37 120 118-122 1514 162 160-166 227 210-235 2/2
2.00 24:14 43 11:36 120 118-122 1391 160 150-168 254 213-313 3/0
2.01 24:22 8 16:00 122 121-122 1951 154 152-158 223 216-226 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 14:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 2 23:32 12:07
    Walk 0.8 136 0 12 14:02
    Pause 2.5 - - 38 -

  • Power Distribution

    236W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 41.58% More
    800m 5:42 11:27 48.10% More
    1km 7:09 11:31 49.08% More
    Mile 11:43 11:43 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 50.39
    5km 37:41 12:08 52.96
    5M 1:02:24 12:29 52.46
    10km 1:18:34 12:39 52.30
    10M 2:10:06 13:01 52.37
    Half 2:53:13 13:13 51.55
    20M 4:31:15 13:34 52.22
    Mara 6:01:08 13:47 52.23
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