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Fri 24th Jan 2025 at 8:48am by pielips

Run > General

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Time
54:27
Miles
3.00
Min/mi
18:09
Pacing
64.6%
WAVA
28.05
Stride(cm)
65
Cals
306
Cadence
136
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 99cal 2.61/5.95mph
2) 1mi - 14:39(14:39/mi) 109cal 4.09/6.41mph
3) 1mi - 16:48(16:51/mi) 98cal 3.56/6.97mph

22:59 14:39 16:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:46	118 100-162	5/2
0.25	7:47	4:34	36:30	121 116-148	39/0
0.38	11:06	3:19	26:35	129 100-164	43/0
0.50	13:20	2:14	17:52	142 114-172	17/20
0.63	15:35	2:15	17:59	129 104-164	13/15
0.75	19:10	3:34	28:35	122 114-162	23/0
0.88	21:09	2:00	15:59	142 110-168	19/17
1.00	22:59	1:49	14:33	139 106-166	10/8
1.13	24:45	1:46	14:07	140 114-172	7/12
1.25	26:36	1:52	14:55	143 100-168	24/10
1.38	28:36	1:59	15:53	143 110-168	9/1
1.50	30:43	2:08	17:01	117 106-162	8/9
1.63	32:22	1:39	13:14	144 114-166	4/11
1.75	34:24	2:01	16:10	140 114-168	7/7
1.88	36:14	1:50	14:42	133 112-168	7/14
2.00	37:39	1:25	11:17	155 110-168	2/13
2.13	39:10	1:32	12:14	147 114-170	15/13
2.25	40:58	1:47	14:18	141 114-238	10/5
2.38	43:34	2:36	20:50	143 110-206	0/22
2.50	45:48	2:14	17:55	132 106-168	6/8
2.63	48:07	2:18	18:27	127 110-156	11/10
2.75	50:17	2:10	17:23	142 114-178	0/46
2.88	52:44	2:27	19:37	142 120-190	0/46
3.00	54:27	1:43	14:04	137 106-174	8/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
87	16.6%	30:50
37	14.7%	26:20
16	13.0%	17:37
10	9.2%	13:06

Cadence Distribution
136 avge / 238 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.1	166	1.3	16:57	13:03
Walk	68.9	115	1.7	37:30	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.88%	More
800m	6:22	12:48	33.06%	More
1km	8:19	13:23	32.97%	More
Mile	14:16	14:16	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	27.40
5km	56:30	18:11	28.09
5M	1:33:34	18:43	27.72
10km	1:57:49	18:58	27.54
10M	3:15:06	19:31	27.55
Half	4:19:45	19:50	27.19
20M	6:46:46	20:20	27.52
Mara	9:01:34	20:40	27.56

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