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Thu 23rd Jan 2025 at 3:44pm by pielips

Run > General

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Time
1:11:50
Miles
3.00
Min/mi
23:57
Pacing
73.7%
WAVA
21.36
Stride(cm)
60
Cals
275
Cadence
112
Asc(m)
532
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 29:49(29:49/mi) 95cal 2.01/3.55mph
2) 1mi - 20:56(20:56/mi) 89cal 2.87/3.97mph
3) 1mi - 21:01(21:01/mi) 91cal 2.86/4.36mph
4) 0mi - 4(16:29/mi) 3.64/3.01mph

29:49 20:56 21:01 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	111 80-148	10/1
0.25	7:56	4:37	37:00	139 116-152	70/5
0.38	11:37	3:41	29:28	103 80-154	17/5
0.50	15:03	3:26	27:26	92 28-156	19/13
0.63	18:07	3:04	24:36	107 86-156	5/3
0.75	22:22	4:15	33:58	102 86-114	14/14
0.88	26:45	4:23	35:07	110 86-160	16/17
1.00	29:49	3:03	24:27	109 102-116	1/12
1.13	32:23	2:34	20:33	114 102-124	0/34
1.25	35:17	2:55	23:17	118 110-128	1/13
1.38	38:33	3:16	26:08	107 104-114	5/35
1.50	41:26	2:52	22:58	114 114-114	4/15
1.63	43:54	2:29	19:48	-	73/5
1.75	46:09	2:15	17:59	122 118-126	42/0
1.88	48:16	2:07	16:58	116 116-116	0/63
2.00	50:45	2:29	19:49	116 116-116	3/68
2.13	53:29	2:44	21:49	-	11/35
2.25	56:30	3:02	24:12	116 116-116	55/3
2.38	59:11	2:40	21:24	-	78/0
2.50	1:01:45	2:34	20:35	-	22/0
2.63	1:04:15	2:30	19:59	116 116-116	0/0
2.75	1:06:45	2:30	19:59	-	0/12
2.88	1:09:16	2:32	20:14	116 116-116	0/0
3.00	1:11:46	2:29	19:53	-	0/0
3.00	1:11:51	5	19:57	-	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
196	19.9%	21:15
140	24.4%	19:36
102	17.7%	32:09
32	15.1%	41:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	17.0	144	0.4	12:15	28:49
Walk	83.0	107	2.6	59:36	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	20.43%	More
800m	9:11	18:28	22.92%	More
1km	11:52	19:06	23.11%	More
Mile	20:13	20:13	23.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:25	22:25	20.78
5km	1:14:33	24:00	21.29
5M	2:03:27	24:41	21.01
10km	2:35:26	25:01	20.88
10M	4:17:23	25:44	20.88
Half	5:42:41	26:10	20.61
20M	8:56:37	26:50	20.86
Mara	11:54:27	27:16	20.89

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