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Fri 24th Jan 2025 at 9:38am by Durham Road Runner

Run > General
  • Time
    10:39
  • Miles
    1.05
  • Min/mi
    10:09
  • Pacing
    92.7%
  • WAVA
    45.84
  • Stride(cm)
    96
  • Cals
    131
  • Watts
    331
  • Cadence
    165
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    1261
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/138bpm [1269b/mi] 126cal 332/558W
2) 0.05mi - 26(9:04/mi) 128/128bpm [1161b/mi] 5cal 293/309W
10:14 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 86 70-103 899 166 136-172 324 142-462 3/4
0.13 1:19 39 10:30 115 103-123 1207 168 164-172 431 290-512 8/3
0.19 1:59 40 10:40 122 121-124 1300 166 162-172 344 289-400 6/2
0.25 2:37 38 10:15 123 122-125 1262 163 162-168 261 238-311 1/4
0.31 3:18 41 10:55 123 122-125 1343 167 164-172 319 274-368 4/3
0.38 3:58 40 10:43 124 121-127 1330 167 164-168 373 278-481 8/6
0.44 4:38 40 10:44 128 127-129 1373 163 154-168 373 288-499 9/3
0.50 5:19 41 10:53 132 129-133 1436 166 164-174 348 251-482 5/6
0.56 6:01 42 11:12 136 133-138 1522 166 162-174 385 225-558 13/4
0.63 6:42 40 10:46 134 132-135 1444 165 162-166 333 240-420 4/5
0.69 7:20 39 10:23 134 132-135 1391 164 162-166 320 284-358 6/4
0.75 7:58 37 9:53 132 127-132 1304 163 160-166 289 259-321 2/3
0.81 8:32 34 9:04 124 122-126 1125 164 162-166 258 228-297 0/8
0.88 9:06 35 9:15 123 122-125 1138 165 164-166 324 288-356 4/5
0.94 9:39 33 8:50 125 125-126 1105 166 164-170 305 264-349 4/6
1.00 10:13 34 8:57 126 125-128 1127 165 164-168 311 286-323 1/5
1.05 10:39 26 9:13 128 127-128 1179 164 162-166 293 287-309 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 1 10:35 10:10
    Walk 0.6 136 0 4 9:48

  • Power Distribution

    331W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.11% More
    800m 4:46 9:34 43.85% More
    1km 6:07 9:51 44.42% More
    Mile 10:09 10:09 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.65
    5km 33:38 10:50 46.79
    5M 55:42 11:08 46.15
    10km 1:10:07 11:17 45.85
    10M 1:56:07 11:37 45.85
    Half 2:34:36 11:48 45.26
    20M 4:02:06 12:06 45.80
    Mara 5:22:19 12:18 45.87
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