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Fri 24th Jan 2025 at 7:43am by jomo_richmond

Run > General
  • Time
    16:48
  • Miles
    1.89
  • Min/mi
    8:53
  • Pacing
    94.9%
  • WAVA
    53.80
  • Stride(cm)
    103
  • Cals
    190
  • Watts
    321
  • Cadence
    174
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    980
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.03km - 16:48(5:32/km) 110/121bpm [609b/km] 190cal 320/419W
16:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 87 76-95 935 165 160-168 266 214-278 0/1
0.13 1:18 38 10:06 101 94-104 1021 167 164-170 258 249-274 1/1
0.19 1:54 36 9:33 105 102-107 1002 166 162-170 276 251-329 3/2
0.25 2:28 34 9:00 100 99-102 901 170 164-174 281 269-293 1/1
0.31 3:01 33 8:52 106 102-107 941 173 172-174 305 292-313 3/3
0.38 3:35 34 9:05 107 106-108 973 174 174-176 317 301-328 2/1
0.44 4:08 33 8:47 109 107-110 957 174 172-176 325 309-347 1/1
0.50 4:42 34 8:57 110 109-111 984 175 174-176 333 323-349 1/1
0.56 5:14 32 8:39 107 105-110 926 175 172-176 335 321-353 1/1
0.63 5:48 34 9:03 109 107-110 986 175 174-176 335 324-350 1/2
0.69 6:20 32 8:40 110 107-115 953 175 174-178 336 327-347 2/1
0.75 6:53 33 8:48 115 114-118 1013 176 176-178 331 320-345 1/1
0.81 7:26 32 8:36 116 114-118 998 176 176-176 368 339-392 2/2
0.88 7:58 32 8:33 113 110-115 966 176 174-178 331 325-336 1/2
0.94 8:30 32 8:39 112 111-113 970 176 174-176 334 320-350 2/2
1.00 9:03 33 8:40 115 113-118 997 177 176-178 341 318-361 2/2
1.06 9:35 33 8:43 115 113-118 1002 177 176-178 333 324-351 2/2
1.13 10:09 33 8:49 113 113-114 997 176 174-178 347 323-384 3/1
1.19 10:40 32 8:30 113 112-114 960 175 174-176 323 304-338 2/2
1.25 11:14 34 8:57 114 113-114 1020 176 174-176 335 311-368 2/2
1.31 11:47 33 8:46 114 113-115 1000 176 176-178 310 283-369 1/2
1.38 12:20 33 8:46 115 114-116 1008 174 170-176 308 283-340 2/1
1.44 12:53 33 8:47 115 112-116 1010 175 174-176 310 286-327 1/3
1.50 13:26 34 9:00 113 111-115 1017 176 174-176 315 278-374 5/4
1.56 13:59 33 8:43 115 113-117 1002 175 172-178 308 295-317 1/2
1.63 14:31 32 8:35 113 111-116 970 176 176-178 308 295-316 1/3
1.69 15:05 33 8:52 111 109-113 984 177 176-178 347 314-386 3/1
1.75 15:38 33 8:50 112 111-114 990 177 176-180 333 328-352 1/2
1.81 16:10 33 8:42 115 111-119 1000 177 176-178 358 324-419 3/1
1.88 16:44 33 8:52 120 119-121 1063 176 172-180 346 290-385 2/2
1.88 16:48 4 8:40 118 117-119 1023 174 174-174 318 316-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 103cm

  • Power Distribution

    321W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.21% More
    800m 4:18 8:40 47.34% More
    1km 5:23 8:41 49.24% More
    Mile 8:43 8:43 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:27 9:09 53.92
    5M 47:07 9:25 53.13
    10km 59:19 9:33 52.76
    10M 1:38:14 9:49 52.72
    Half 2:10:47 9:59 52.02
    20M 3:24:49 10:14 52.64
    Mara 4:32:41 10:24 52.72
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