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Fri 24th Jan 2025 at 8:33am by MrHSc

Run > General
  • Time
    1:11:32
  • Miles
    7.87
  • Min/mi
    9:05
  • Pacing
    96.3%
  • WAVA
    57.22
  • Stride(cm)
    107
  • Cals
    902
  • Cadence
    166
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1258
  • Asc(m)
    259
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 126/138bpm [1138b/mi] 107cal
2) 1mi - 9:02(9:02/mi) 135/143bpm [1219b/mi] 113cal
3) 1mi - 9:12(9:12/mi) 142/148bpm [1306b/mi] 120cal
4) 1mi - 9:03(9:03/mi) 141/148bpm [1276b/mi] 117cal
5) 1mi - 9:00(9:00/mi) 141/146bpm [1269b/mi] 116cal
6) 1mi - 9:11(9:11/mi) 139/145bpm [1277b/mi] 112cal
7) 1mi - 9:13(9:13/mi) 144/151bpm [1328b/mi] 119cal
8) 0.87mi - 7:49(9:00/mi) 143/150bpm [1287b/mi] 98cal
9:02 9:02 9:12 9:03 9:00 9:11 9:13 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 116 84-134 1052 165 100-170 13/11
0.50 4:31 2:15 9:00 127 120-138 1143 164 160-166 8/6
0.75 6:50 2:19 9:15 128 120-134 1184 167 160-172 2/12
1.00 9:02 2:12 8:48 133 131-136 1170 165 162-168 11/6
1.25 11:17 2:15 9:01 131 128-133 1181 166 162-168 5/6
1.50 13:33 2:16 9:05 137 132-140 1243 167 164-168 7/17
1.75 15:48 2:15 8:59 136 132-140 1222 167 164-170 11/5
2.00 18:04 2:16 9:03 139 136-142 1257 167 166-168 4/10
2.25 20:23 2:20 9:18 139 137-141 1293 166 164-170 11/11
2.50 22:43 2:20 9:20 142 137-146 1325 166 162-168 16/11
2.75 25:00 2:17 9:07 144 140-147 1312 166 164-168 15/4
3.00 27:15 2:16 9:02 142 138-145 1283 165 162-168 7/5
3.25 29:32 2:17 9:07 141 139-143 1286 166 164-168 10/7
3.50 31:48 2:16 9:03 141 137-146 1276 166 164-168 11/12
3.75 34:02 2:15 8:58 144 140-148 1292 165 162-168 15/10
4.00 36:18 2:16 9:04 138 137-141 1251 165 162-168 5/8
4.25 38:34 2:16 9:04 142 137-144 1286 165 164-168 9/11
4.50 40:47 2:13 8:53 141 136-145 1253 166 164-170 11/7
4.75 43:03 2:15 9:00 143 137-146 1288 165 162-168 15/6
5.00 45:18 2:16 9:03 140 136-142 1266 165 162-170 8/11
5.25 47:33 2:15 9:00 137 135-141 1233 164 162-168 3/12
5.50 50:02 2:29 +10 9:57 137 133-139 1363 164 162-166 7/13
5.75 52:20 2:18 9:12 139 131-144 1279 165 162-168 11/16
6.00 54:40 2:19 9:16 142 140-145 1316 165 160-168 6/13
6.25 56:59 2:19 9:16 143 140-146 1326 164 162-166 19/9
6.50 59:18 2:20 9:19 143 141-147 1333 165 162-168 9/7
6.75 1:01:36 2:17 9:09 148 142-150 1353 165 162-166 18/6
7.00 1:03:53 2:17 9:10 143 141-146 1311 165 164-168 12/17
7.25 1:06:11 2:18 9:13 145 143-147 1337 166 162-168 9/10
7.50 1:08:27 2:16 9:04 144 138-150 1304 166 160-168 9/8
7.75 1:10:40 2:13 8:52 139 137-141 1233 167 164-170 13/22
7.87 1:11:43 1:03 8:47 143 139-145 1257 168 164-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 8:50
    12 4.0% 9:12
    11 7.1% 9:25
    11 5.1% 9:00
    10 4.2% 9:09

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 7.9 1:11:33 9:07
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.31% More
    800m 4:24 8:51 47.10% More
    1km 5:32 8:54 48.81% More
    Mile 8:56 8:56 51.31% More
    5k 28:08 9:03 55.45% More
    5 miles 45:16 9:03 56.28% More
    10k 56:37 9:07 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.01
    5km 26:42 8:36 58.44
    5M 44:14 8:51 57.60
    10km 55:41 8:58 57.22
    10M 1:32:13 9:13 57.20
    Half 2:02:46 9:22 56.46
    20M 3:12:15 9:37 57.13
    Mara 4:15:58 9:46 57.22
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