Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 9:11am by johnseaward

Run > General
  • Time
    24:27
  • Miles
    2.52
  • Min/mi
    9:42
  • Pacing
    82.6%
  • WAVA
    44.19
  • Stride(cm)
    96
  • Cals
    255
  • Cadence
    172
  • BPM
    126
  • %MHR
    64.6
  • B/mi
    1222
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 123/135bpm [759b/km] 60cal
2) 1km - 5:48(5:48/km) 126/130bpm [731b/km] 63cal
3) 1km - 6:08(6:08/km) 130/135bpm [798b/km] 64cal
4) 1km - 6:02(6:02/km) 130/135bpm [784b/km] 64cal
5) 0.06km - 19(5:04/km) 133/135bpm [673b/km] 4cal
6:10 5:48 6:08 6:02 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 110 70-127 1105 171 170-174 10/0
0.25 2:29 1:14 9:51 116 101-124 1143 168 136-176 4/1
0.38 3:43 1:14 9:53 128 119-135 1265 169 156-192 4/2
0.50 5:00 1:17 10:16 125 121-129 1283 171 168-178 5/6
0.63 6:11 1:10 9:22 129 126-131 1208 173 170-174 2/5
0.75 7:20 1:09 9:14 126 125-129 1163 173 172-174 2/3
0.88 8:32 1:12 9:37 125 122-127 1202 173 172-176 4/6
1.00 9:43 1:11 9:27 124 121-127 1172 173 172-176 4/6
1.13 10:55 1:12 9:37 125 121-129 1203 174 172-176 1/5
1.25 12:21 1:26 +18 11:30 128 117-130 1473 175 172-178 5/5
1.38 13:33 1:12 9:38 125 113-134 1203 173 170-174 5/5
1.50 14:45 1:11 9:31 129 128-134 1227 174 172-178 4/6
1.63 16:02 1:17 10:14 131 128-133 1339 174 170-176 4/3
1.75 17:17 1:16 10:08 132 128-135 1337 174 170-178 5/7
1.88 18:31 1:13 9:44 131 130-133 1276 174 172-182 3/5
2.00 20:17 1:46 +33 14:09 124 106-134 1755 174 160-178 1/8
2.13 21:27 1:10 9:22 129 125-131 1209 175 174-180 4/4
2.25 22:53 1:26 11:24 132 129-135 1506 163 108-184 8/6
2.38 24:02 1:10 9:17 129 121-134 1198 174 166-182 4/3
2.50 25:07 1:05 8:37 134 133-135 1154 174 172-180 6/2
2.52 25:19 12 8:51 134 133-135 1186 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 9:26
    10 4.6% 11:24

  • Cadence Distribution

    172 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 172 2.5 24:18 10:01
    Walk 0.6 119 0 9 13:41
    Still 0.1 - - 1 -
    Pause 3.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 34.70% More
    800m 4:38 9:19 37.90% More
    1km 5:47 9:18 39.76% More
    Mile 9:33 9:33 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.04
    5km 30:31 9:49 44.02
    5M 50:33 10:07 43.13
    10km 1:03:39 10:15 42.74
    10M 1:45:23 10:32 42.61
    Half 2:20:19 10:43 42.00
    20M 3:39:44 10:59 42.50
    Mara 4:52:33 11:10 42.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here