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Fri 24th Jan 2025 at 9:11am by Badger

Run > General
  • windy
  • Time
    18:59
  • Miles
    2.02
  • Min/mi
    9:24
  • Pacing
    76.4%
  • WAVA
    52.62
  • Stride(cm)
    95
  • Cals
    221
  • Watts
    307
  • Cadence
    180
  • BPM
    137
  • %MHR
    68.9
  • B/mi
    1289
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 127/148bpm [761b/km] 65cal 291/366W
2) 1km - 5:57(5:57/km) 138/147bpm [820b/km] 70cal 302/382W
3) 1km - 5:35(5:35/km) 144/153bpm [804b/km] 68cal 313/390W
4) 0.25km - 1:28(5:54/km) 146/147bpm [861b/km] 18cal 302/342W
5:59 5:57 5:35 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 72 58-100 747 180 100-200 263 11-353 1/1
0.13 1:15 37 9:44 115 101-121 1120 185 178-192 297 260-318 3/1
0.19 1:51 36 9:34 120 116-125 1147 179 178-182 283 270-304 1/1
0.25 2:28 37 9:55 127 125-129 1259 180 178-182 293 267-335 0/1
0.31 3:13 45 +7 11:52 131 130-132 1555 183 178-194 300 260-366 1/2
0.38 3:48 35 9:14 137 132-144 1266 184 180-186 312 283-339 1/2
0.44 4:22 34 9:06 143 142-144 1301 182 178-184 314 288-337 1/1
0.50 4:57 36 9:29 145 143-146 1375 184 178-186 308 287-332 2/3
0.56 5:33 35 9:26 147 146-148 1386 182 180-184 301 277-331 2/2
0.63 6:07 35 9:12 144 143-147 1326 181 178-184 298 267-327 1/3
0.69 7:30 1:23 +48 22:07 134 126-143 2963 184 180-188 310 262-366 2/5
0.75 8:06 36 9:35 134 129-136 1283 184 180-186 314 297-334 2/2
0.81 8:44 38 10:10 139 136-140 1414 180 174-184 350 281-382 4/1
0.88 9:22 38 10:01 140 138-141 1402 178 174-184 277 228-325 1/1
0.94 9:59 37 9:53 137 136-138 1355 181 180-184 278 264-291 1/1
1.00 10:34 35 9:23 140 136-144 1313 178 176-180 320 292-338 2/1
1.06 11:13 39 10:25 145 144-147 1510 180 176-186 306 281-327 2/0
1.13 11:48 35 9:17 139 137-146 1291 181 178-188 304 286-329 1/0
1.19 12:23 35 9:15 138 137-139 1277 178 176-180 311 293-322 1/1
1.25 12:54 31 8:23 138 137-140 1157 182 178-186 309 298-356 1/1
1.31 13:26 32 8:28 141 140-142 1193 180 176-184 337 313-361 1/1
1.38 14:14 48 +14 12:50 135 133-142 1733 180 176-188 336 310-379 1/1
1.44 14:47 33 8:52 137 134-140 1215 180 178-182 327 311-341 2/1
1.50 15:19 32 8:37 142 140-145 1224 181 178-186 349 311-390 3/1
1.56 15:51 31 8:24 145 144-145 1217 180 178-184 319 299-356 0/1
1.63 16:24 33 8:55 148 145-153 1319 178 176-184 317 299-332 1/1
1.69 17:00 35 9:25 152 151-153 1433 176 174-178 307 292-329 3/2
1.75 17:36 37 9:45 151 150-152 1472 178 176-180 296 275-319 1/1
1.81 18:10 33 8:55 148 147-150 1320 177 174-178 295 270-326 0/1
1.88 18:45 35 9:26 147 146-147 1387 177 174-180 309 281-351 2/2
1.94 19:19 34 9:07 146 145-147 1331 179 174-186 321 291-342 1/0
2.00 19:57 38 10:05 146 146-147 1472 178 174-182 289 269-302 1/2
2.02 20:08 11 9:53 145 144-145 1433 178 176-180 268 251-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 180 2 18:56 9:58
    Walk 0.2 100 0 2 11:41
    Still 0.1 - - 1 -
    Pause 5.4 - - 1:09 -

  • Power Distribution

    307W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.86% More
    800m 4:27 8:57 46.92% More
    1km 5:36 9:01 48.57% More
    Mile 9:19 9:19 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.20
    5km 31:21 10:05 50.19
    5M 54:34 10:55 47.11
    10km 1:10:17 11:19 45.75
    10M 2:02:21 12:14 43.51
    Half 2:47:35 12:48 41.75
    20M 4:34:21 13:43 40.41
    Mara 6:15:46 14:21 39.34

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